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Tue 7th May 2024 at 2:06pm by JanUnlimited

Run > General

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Time
45:44
Miles
4.97
Min/mi
9:12
Pacing
63.8%
WAVA
56.93
Stride(cm)
96
Cals
609
Watts
309
Cadence
182
BPM
145
B/mi
1339
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 131/144bpm [773b/km] 73cal 312/385W
2) 1km - 5:50(5:50/km) 146/153bpm [851b/km] 81cal 342/477W
3) 1km - 5:37(5:37/km) 144/149bpm [808b/km] 76cal 321/458W
4) 1km - 5:55(5:55/km) 147/155bpm [869b/km] 78cal 296/395W
5) 1km - 5:52(5:52/km) 147/150bpm [861b/km] 78cal 281/344W
6) 1km - 5:54(5:54/km) 151/155bpm [891b/km] 79cal 280/336W
7) 1km - 5:37(5:37/km) 148/155bpm [831b/km] 74cal 307/396W
8) 0.65km - 3:22(5:13/km) 149/154bpm [777b/km] 46cal 322/370W
9) 0.35km - 1:44(4:53/km) 153/157bpm [747b/km] 24cal 321/362W

5:54 5:50 5:37 5:55 5:52 5:54 5:37 3:22 1:44

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	122 92-134	1156	176 172-184	317 283-370	5/5
0.50	4:44	2:22	9:28	137 134-140	1297	177 170-184	315 286-385	4/3
0.75	7:06	2:21	9:26	142 138-146	1339	182 176-188	335 285-437	9/4
1.00	9:28	2:22	9:30	147 142-153	1396	178 172-188	347 221-461	12/7
1.25	11:48	2:20	9:22	147 143-151	1376	176 168-186	336 256-477	10/9
1.50	14:04	2:15	9:02	145 143-149	1309	180 166-188	335 239-458	8/8
1.75	16:20	2:16	9:04	142 139-149	1288	180 170-186	298 236-346	2/10
2.00	18:38	2:18	9:11	149 142-154	1369	177 172-188	352 311-395	8/2
2.25	20:54	2:16	9:04	150 143-155	1359	184 168-190	303 227-357	4/4
2.50	23:24	2:30	10:00	142 138-148	1420	180 168-188	254 208-298	1/13
2.75	25:45	2:22	9:27	147 145-148	1389	183 176-192	280 259-344	1/2
3.00	28:05	2:20	9:20	148 146-150	1381	186 178-188	285 266-300	1/2
3.25	30:28	2:22	9:30	148 145-150	1406	186 182-192	279 258-302	1/1
3.50	32:51	2:23	9:31	150 147-151	1427	186 180-192	282 260-336	1/1
3.75	37:05	4:14 +1:51	16:58	151 122-155	2561	183 174-190	279 260-307	2/2
4.00	39:27	2:22	9:27	148 127-155	1400	179 172-188	317 258-396	9/2
4.25	41:38	2:11	8:44	150 147-152	1310	187 182-192	320 269-362	5/6
4.50	43:45	2:07	8:28	148 146-149	1254	186 176-192	321 279-370	3/5
4.75	45:50	2:05	8:20	150 146-154	1251	186 180-192	315 302-343	2/2
4.97	47:35	1:45	7:53	153 149-157	1207	184 120-192	328 247-362	2/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	9:33
See your biggest climbs

Power

309W (477 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	5	45:39	9:34
Walk	0.2	120	0	5	9:15
Pause	3.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.11%	More
800m	4:02	8:07	52.58%	More
1km	5:06	8:12	54.27%	More
Mile	8:22	8:22	56.15%	More
5k	29:03	9:21	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.26
5km	27:48	8:57	57.59
5M	46:02	9:12	56.86
10km	57:57	9:20	56.51
10M	1:35:58	9:36	56.53
Half	2:07:46	9:45	55.82
20M	3:20:04	10:00	56.48
Mara	4:26:23	10:10	56.57

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