Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 1:10pm by purephase

Run > General

Follow User
0 👍

Time
38:51
Miles
3.90
Min/mi
9:58
Pacing
81.7%
WAVA
50.85
Stride(cm)
96
Cals
432
Watts
192
Cadence
169
BPM
155
%MHR
80.9
B/mi
1547
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 29:11(5:50/km) 156/170bpm [911b/km] 328cal 198/W 10.29/13.33kmph
2) 0.17km - 2:00(11:44/km) 153/168bpm [1796b/km] 22cal 135/W 5.11/10.14kmph
3) 0.09km - 30(5:21/km) 152/159bpm [812b/km] 5cal 236/W 11.21/12.5kmph
4) 0.11km - 1:00(8:50/km) 160/165bpm [1414b/km] 12cal 170/W 6.79/11.21kmph
5) 0.1km - 30(5:07/km) 153/162bpm [782b/km] 5cal 223/W 11.73/12.08kmph
6) 0.12km - 1:00(8:30/km) 162/168bpm [1376b/km] 12cal 173/W 7.06/11.61kmph
7) 0.1km - 30(5:07/km) 153/161bpm [783b/km] 5cal 223/W 11.73/12.33kmph
8) 0.12km - 1:00(8:24/km) 158/164bpm [1327b/km] 11cal 177/W 7.14/11.88kmph
9) 0.09km - 30(5:17/km) 153/161bpm [808b/km] 5cal 210/W 11.36/11.57kmph
10) 0.1km - 1:00(9:40/km) 154/164bpm [1489b/km] 11cal 156/W 6.21/11.73kmph
11) 0.28km - 1:40(6:02/km) 143/147bpm [862b/km] 16cal 157/W 9.94/10.78kmph

29:11 2:00 30 1:00 30 1:00 30 1:00 30 1:00 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	109 80-133	1075	165 160-170	187 168-198	16/4
0.25	2:31	1:17 +8	10:18	135 133-138	1390	167 86-174	176 97-216	0/8
0.38	3:42	1:10	9:24	144 138-152	1353	168 166-170	206 202-214	1/1
0.50	4:53	1:11	9:30	149 145-152	1415	170 166-174	199 194-203	0/0
0.63	6:03	1:10	9:20	152 150-154	1420	171 170-174	198 194-208	2/0
0.75	7:13	1:10	9:20	157 153-160	1466	172 168-176	201 173-226	1/2
0.88	8:27	1:14	9:55	156 153-160	1547	174 170-176	204 195-232	4/1
1.00	9:37	1:09	9:16	159 157-161	1472	174 172-176	200 188-228	0/2
1.13	10:46	1:10	9:18	158 157-160	1469	173 172-176	197 192-202	2/2
1.25	11:56	1:10	9:18	157 155-160	1459	172 166-176	198 187-212	2/1
1.38	13:06	1:10	9:18	158 156-160	1469	173 172-178	199 195-207	3/0
1.50	14:17	1:11	9:28	158 157-160	1496	172 170-176	200 194-213	0/0
1.63	15:27	1:10	9:21	159 157-160	1486	171 164-174	194 180-203	0/1
1.75	16:35	1:08	9:05	161 160-162	1462	173 170-178	201 196-208	1/0
1.88	17:44	1:09	9:15	163 161-165	1508	173 172-178	201 198-209	1/0
2.00	18:55	1:10	9:20	165 162-170	1541	175 172-180	202 197-218	1/0
2.13	20:04	1:10	9:18	167 165-170	1552	175 172-178	200 193-214	0/4
2.25	21:12	1:07	8:59	165 161-168	1483	175 172-178	195 175-204	1/0
2.38	22:22	1:10	9:20	159 157-164	1485	174 170-178	196 177-208	1/3
2.50	23:35	1:13 +3	9:44	162 157-165	1578	172 134-180	191 101-218	1/0
2.63	24:45	1:10	9:21	161 159-163	1504	175 172-178	200 194-207	0/0
2.75	25:53	1:08	9:04	159 157-161	1443	175 172-180	200 194-211	3/0
2.88	27:13	1:20 +9	10:40	159 158-161	1697	174 170-178	197 99-215	6/0
3.00	28:25	1:12	9:34	162 157-168	1549	180 174-212	220 174-268	6/0
3.13	29:45	1:21	10:47	167 165-168	1800	172 116-182	208 109-244	8/0
3.25	31:45	2:00	16:00	150 144-165	2399	123 108-188	140 98-287	9/4
3.38	33:13	1:27	11:39	158 150-165	1841	170 122-190	184 75-309	7/4
3.50	34:38	1:25	11:22	159 148-168	1807	163 118-192	187 60-306	6/6
3.63	36:04	1:26	11:28	156 148-164	1790	163 118-190	191 73-314	3/6
3.75	37:41	1:37 +4	12:54	152 138-164	1960	160 114-190	174 61-307	4/7
3.88	38:52	1:11	9:30	144 141-147	1367	172 166-178	155 139-173	0/14
3.90	39:09	17	10:24	146 144-147	1519	173 172-174	172 163-181	0/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 41m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.0%	10:59
See your biggest climbs

Power

192W (314 max)

Power Graph

Power Bands

Cadence

169 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	3.7	35:43	9:37
Walk	8.7	117	0.2	3:24	18:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.76%	More
800m	4:34	9:11	45.40%	More
1km	5:42	9:11	47.28%	More
Mile	9:15	9:15	49.55%	More
5k	29:25	9:28	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.87
5km	30:32	9:50	51.10
5M	50:33	10:07	50.41
10km	1:03:39	10:15	50.06
10M	1:45:24	10:32	50.05
Half	2:20:20	10:43	49.39
20M	3:39:46	10:59	49.98
Mara	4:52:35	11:10	50.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry