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Tue 7th May 2024 at 1:02pm by TimmyC

Walk > General

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Time
42:39
Miles
1.29
Min/mi
33:04
Pacing
0%
Stride(cm)
46
Cals
198
Cadence
106
BPM
90
%MHR
52.4
B/mi
2963
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 92/112bpm [2317b/mi] 126cal 41/56rpm
2) 0.29mi - 17:27(59:53/mi) 85/98bpm [5090b/mi] 72cal 15/108rpm

25:11 17:27

Pace

18%

14%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	82 73-88	1799	105 98-108	1/1
0.13	2:43	1:21	21:31	89 86-92	1915	107 104-110	0/4
0.19	4:13	1:30	23:56	82 78-86	1962	106 98-112	0/9
0.25	5:50	1:37	25:54	84 79-88	2175	106 100-112	1/2
0.31	9:35	3:45	1:00:03	86 75-102	5164	100 100-100	0/1
0.38	11:08	1:34	24:57	83 82-86	2070	101 94-106	0/1
0.44	12:32	1:23	22:15	88 83-92	1958	105 102-108	1/1
0.50	13:53	1:21	21:35	95 91-98	2051	106 104-106	8/0
0.56	15:17	1:24	22:22	105 98-110	2349	102 92-110	4/0
0.63	16:36	1:20	21:13	110 109-111	2334	104 102-106	3/0
0.69	17:53	1:17	20:34	107 104-109	2201	107 104-110	3/0
0.75	19:16	1:23	22:03	101 96-104	2227	105 104-106	2/0
0.81	20:48	1:32	24:29	101 94-107	2473	105 100-106	1/2
0.88	22:31	1:44	27:36	98 85-111	2705	104 92-110	0/2
0.94	23:54	1:23	22:05	85 84-86	1878	104 100-106	1/1
1.00	25:11	1:16	20:21	84 82-87	1709	107 102-110	1/1
1.06	26:26	1:15	20:05	84 81-88	1687	108 106-110	2/2
1.13	27:43	1:17	20:27	88 86-90	1799	108 106-110	1/1
1.19	31:33	3:50	1:01:23	84 78-90	5156	108 106-110	1/1
1.25	32:49	1:16	20:18	88 82-94	1786	110 108-112	0/0
1.29	42:38	9:49	3:57:50	86 71-98	20453	108 104-110	1/1

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	22:50
See your biggest climbs

Cadence

106 (112 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:56	22:00	More
1km	13:39	21:59	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

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