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Tue 7th May 2024 at 12:46pm by Stephen Peck

Run > General

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Time
53:38
Miles
8.08
Min/mi
6:38
Pacing
88.5%
Stride(cm)
139
Cals
762
Watts
295
Cadence
175
BPM
149
%MHR
87.3
B/mi
991
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

1) 1.25mi - 9:02(7:15/mi) 138/147bpm [1000b/mi] 113cal 274/W 8.29/8.64mph
2) 1.86mi - 10:49(5:48/mi) 157/162bpm [911b/mi] 168cal 329/W 10.36/10.65mph
3) 0.45mi - 3:15(7:12/mi) 149/163bpm [1073b/mi] 46cal 278/W 8.31/10.26mph
4) 0.17mi - 1:01(5:56/mi) 153/161bpm [907b/mi] 15cal 352/W 10.12/9.81mph
5) 0.19mi - 1:19(7:05/mi) 153/163bpm [1084b/mi] 19cal 259/W 8.47/9.73mph
6) 0.17mi - 1:01(5:53/mi) 150/161bpm [883b/mi] 15cal 344/W 10.21/10.36mph
7) 0.19mi - 1:21(7:08/mi) 153/163bpm [1090b/mi] 20cal 254/W 8.41/10.03mph
8) 0.17mi - 1:01(5:51/mi) 152/163bpm [889b/mi] 15cal 365/W 10.26/11.02mph
9) 0.19mi - 1:21(7:14/mi) 153/164bpm [1108b/mi] 20cal 261/W 8.29/10.31mph
10) 0.17mi - 1:01(5:52/mi) 150/163bpm [880b/mi] 15cal 357/W 10.21/10.76mph
11) 0.19mi - 1:22(7:23/mi) 153/165bpm [1131b/mi] 20cal 248/W 8.1/10.17mph
12) 0.17mi - 1:01(5:48/mi) 150/163bpm [870b/mi] 14cal 336/W 10.36/9.99mph
13) 0.19mi - 1:23(7:21/mi) 154/166bpm [1132b/mi] 21cal 252/W 8.16/9.81mph
14) 0.17mi - 1:02(5:52/mi) 150/163bpm [881b/mi] 14cal 358/W 10.21/10.76mph
15) 0.19mi - 1:24(7:18/mi) 153/165bpm [1116b/mi] 21cal 248/W 8.22/10.36mph
16) 0.17mi - 1:01(5:49/mi) 150/163bpm [872b/mi] 15cal 338/W 10.31/10.17mph
17) 0.19mi - 1:24(7:22/mi) 154/166bpm [1135b/mi] 21cal 271/W 8.13/10.12mph
18) 0.17mi - 1:01(5:51/mi) 149/163bpm [871b/mi] 14cal 355/W 10.26/10.5mph
19) 0.19mi - 1:23(7:15/mi) 154/165bpm [1117b/mi] 21cal 254/W 8.29/10.17mph
20) 0.17mi - 1:01(5:53/mi) 150/164bpm [882b/mi] 14cal 352/W 10.21/10.65mph
21) 0.19mi - 1:29(7:53/mi) 149/165bpm [1176b/mi] 21cal 237/W 7.61/10.08mph
22) 0.18mi - 1:01(5:47/mi) 148/163bpm [855b/mi] 14cal 351/W 10.4/10.55mph
23) 1.09mi - 7:56(7:17/mi) 144/165bpm [1048b/mi] 106cal 271/W 8.25/10.4mph

9:02 10:49 3:15 1:01 1:19 1:01 1:21 1:01 1:21 1:01 1:22 1:01 1:23 1:02 1:24 1:01 1:24 1:01 1:23 1:01 1:29 1:01 7:56

Pace

55%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	125 90-138	923	175 172-180	275 234-304	23/4
0.50	3:42	1:51	7:26	138 135-141	1025	173 170-176	281 249-311	5/0
0.75	5:29	1:47	7:06	139 134-146	987	174 172-178	283 248-320	2/5
1.00	7:17	1:48	7:11	144 142-146	1035	173 172-176	276 266-309	6/1
1.25	9:03	1:47	7:06	144 141-147	1023	172 170-174	275 270-286	0/0
1.50	10:28	1:25	5:41	154 147-158	875	180 170-184	323 272-355	2/0
1.75	11:54	1:26	5:44	157 153-158	900	176 170-180	322 263-371	0/3
2.00	13:26	1:32	6:06	152 149-155	928	176 172-178	300 258-329	0/16
2.25	14:53	1:27	5:48	157 155-159	910	178 176-182	336 291-383	1/2
2.50	16:21	1:28	5:51	159 158-160	930	178 176-180	333 294-382	0/4
2.75	17:45	1:25	5:39	161 160-162	909	178 176-182	350 325-390	3/6
3.00	19:12	1:27	5:48	161 160-162	933	178 174-182	339 301-356	2/2
3.25	20:51	1:39	6:35	159 151-163	1046	172 168-178	306 267-390	2/3
3.50	22:39	1:48	7:14	145 144-150	1048	169 168-172	273 267-295	3/1
3.75	24:16	1:37	6:28	152 145-163	982	179 166-186	335 268-404	9/2
4.00	25:54	1:38	6:32	149 141-163	974	171 164-186	258 215-366	6/6
4.25	27:35	1:41	6:43	155 143-163	1042	173 162-186	299 200-421	2/9
4.50	29:11	1:35	6:21	154 142-164	979	182 168-190	348 234-432	8/4
4.75	30:47	1:36	6:25	147 139-160	944	174 164-188	268 203-399	8/4
5.00	32:34	1:47	7:07	154 140-165	1096	171 162-188	279 184-425	2/8
5.25	34:09	1:35	6:20	155 140-166	980	179 148-190	321 212-409	7/6
5.50	35:44	1:36	6:23	147 140-159	939	177 162-188	284 204-417	9/3
5.75	37:32	1:48	7:11	153 139-165	1099	171 164-190	266 195-432	4/10
6.00	39:06	1:34	6:17	157 140-166	987	179 164-190	332 215-418	4/6
6.25	40:41	1:35	6:19	147 138-162	928	178 166-190	304 216-430	10/5
6.50	42:27	1:46	7:03	151 138-165	1064	171 164-188	263 207-425	4/7
6.75	44:09	1:42	6:47	155 143-165	1052	177 164-190	309 186-429	4/8
7.00	45:43	1:35	6:19	145 134-164	916	181 166-192	307 199-433	9/1
7.25	47:34	1:50	7:21	153 141-165	1125	172 170-186	270 240-426	1/4
7.50	49:27	1:53	7:33	137 134-141	1034	172 168-182	251 234-274	1/4
7.75	51:15	1:48	7:14	143 138-145	1033	174 172-176	283 260-297	4/0
8.00	53:02	1:46	7:05	142 141-144	1007	174 172-176	274 267-288	3/1
8.08	53:39	37	7:30	142 141-142	1066	174 174-176	279 274-292	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 29m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	6:46
10 3.0%	6:18
See your biggest climbs

Power

295W (433 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	179	4.7	29:28	6:12
Walk	45.0	168	3.3	24:10	7:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	0.00%	More
800m	2:50	5:41	0.00%	More
1km	3:34	5:44	0.00%	More
Mile	5:46	5:46	0.00%	More
5k	19:10	6:10	0.00%	More
5 miles	31:38	6:20	0.00%	More
10k	39:59	6:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:28	6:16
5M	32:15	6:27
10km	40:36	6:32
10M	1:07:14	6:43
Half	1:29:31	6:50
20M	2:20:10	7:01
Mara	3:06:38	7:07

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