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Tue 7th May 2024 at 10:16am by Simon B

Run > General

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Time
6:13
Miles
0.36
Min/mi
17:16
Pacing
0%
WAVA
22.43
Stride(cm)
62
Cals
53
Cadence
153
BPM
112
%MHR
65.4
B/mi
1931
Asc(m)
1
Surface
Road

5:00 400m

Notes & Comments

1) 0.36mi - 6:13(17:03/mi) 108/144bpm [1841b/mi] 53cal

6:13

Pace

49%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	127 113-140	1064	155 110-166	1/1
0.13	2:23	1:51	29:43	119 86-143	3536	147 86-168	0/1
0.19	2:51	28	7:36	113 96-127	859	165 164-168	1/1
0.25	5:57	3:06 +2:32	49:32	100 83-129	4954	154 108-162	2/1
0.31	6:37	40	10:32	104 97-111	1096	160 158-162	2/1
0.36	8:45	2:08	41:14	101 77-115	4164	130 86-162	1/1

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 6:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	161	0.3	3:32	10:14
Walk	37.7	97	0	3:18	2:54:37
Still	21.9	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:08	16.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:22	18:22	24.13
5km	1:01:03	19:39	24.72
5M	1:41:06	20:13	24.34
10km	2:07:18	20:29	24.15
10M	3:30:48	21:05	24.13
Half	4:40:40	21:25	23.80
20M	7:19:31	21:59	24.09
Mara	9:45:10	22:20	24.12

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