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Tue 7th May 2024 at 8:07am by Atso_tri

Walk > General

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Time
6:52
Miles
0.40
Min/mi
17:10
Pacing
0%
Stride(cm)
81
Cals
65
Cadence
116
BPM
121
%MHR
70.5
B/mi
2070
Surface
Road

4:02 400m

Notes & Comments

1) 0.4mi - 6:51(17:07/mi) 121/152bpm [2064b/mi] 116/142rpm

6:51

Pace

22%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	103 73-113	1931	106 94-116	21/9
0.13	2:17	1:06	17:44	112 105-122	1985	117 104-142	1/2
0.19	3:20	1:03	16:55	127 120-140	2148	119 118-120	5/1
0.25	4:24	1:04	17:00	138 119-152	2345	116 112-120	1/3
0.31	5:22	58	15:35	129 119-137	2010	120 118-120	2/2
0.38	6:23	1:01	16:18	117 106-129	1907	119 116-122	1/2
0.40	6:51	28	18:14	119 109-127	2169	119 116-122	2/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More

Predictions

Dist	Time	Per Mile

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