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Tue 7th May 2024 at 7:47am by Atso_tri

Walk > General

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Time
11:19
Miles
0.42
Min/mi
26:57
Pacing
0%
Stride(cm)
64
Cals
81
Cadence
94
BPM
101
%MHR
59.2
B/mi
2730
Asc(m)
7
Surface
Road

6:32 400m

Notes & Comments

1) 0.42mi - 11:18(26:56/mi) 101/127bpm [2729b/mi] 94/156rpm

11:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	93 73-102	2107	92 86-118	31/3
0.13	2:57	1:32	24:36	98 89-116	2412	94 90-100	0/10
0.19	5:02	2:05	33:23	107 82-127	3573	94 84-144	1/6
0.25	6:42	1:40	26:38	95 89-104	2531	94 84-156	7/1
0.31	8:19	1:37	25:45	101 95-120	2601	91 86-98	2/3
0.38	9:59	1:40	26:33	103 96-121	2735	97 86-138	2/4
0.42	11:18	1:19	29:49	110 104-117	3280	98 86-116	4/2

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:17	More

Predictions

Dist	Time	Per Mile

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