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Tue 7th May 2024 at 12:54pm by tough guy

Run > General

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Time
31:18
Miles
3.01
Min/mi
10:24
Pacing
57.4%
WAVA
44.51
Stride(cm)
95
Cals
491
Cadence
163
BPM
144
%MHR
77.6
B/mi
1492
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 136/150bpm [1422b/mi] 158cal
2) 1mi - 10:23(10:23/mi) 147/154bpm [1526b/mi] 163cal
3) 1mi - 10:19(10:19/mi) 152/163bpm [1567b/mi] 169cal
4) 0.01mi - 9(12:27/mi) 131/134bpm [1631b/mi] 1cal

10:27 10:23 10:19 9

Pace

20%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +9	10:14	110 84-130	1126	163 158-166	1/3
0.25	2:32	1:15	9:59	136 131-141	1358	163 160-168	3/0
0.38	3:48	1:16	10:10	143 140-147	1453	161 158-168	1/2
0.50	5:06	1:18	10:23	142 137-145	1475	162 160-166	3/2
0.63	6:22	1:16	10:10	144 138-150	1464	164 160-168	0/4
0.75	7:39	1:17	10:16	142 138-144	1458	162 160-166	0/4
0.88	9:26	1:47 +13	14:19	131 122-137	1876	156 106-166	0/4
1.00	10:42	1:15	10:01	140 132-145	1402	165 162-168	2/1
1.13	11:57	1:16	10:07	145 143-147	1467	164 162-168	2/2
1.25	13:18	1:20	10:43	146 143-150	1566	164 162-168	6/0
1.38	14:35	1:17	10:15	149 147-150	1528	160 80-168	3/1
1.50	16:52	2:18 +58	18:21	149 143-153	2734	162 80-170	5/1
1.63	18:18	1:25 +4	11:23	150 148-152	1707	165 162-166	3/6
1.75	19:34	1:17	10:13	150 143-154	1533	159 104-172	0/9
1.88	20:46	1:11	9:32	145 141-148	1382	164 160-168	0/7
2.00	23:49	3:04 +1:49	24:28	137 112-150	3353	166 160-170	1/1
2.13	25:12	1:23	11:00	148 144-151	1629	165 162-166	2/5
2.25	26:46	1:34 +11	12:30	151 145-160	1886	156 82-170	4/0
2.38	28:01	1:15	10:01	153 149-156	1532	166 164-168	5/0
2.50	29:16	1:15	10:00	157 156-159	1569	165 164-168	5/0
2.63	30:31	1:15	9:58	159 156-162	1586	165 154-168	2/3
2.75	32:00	1:29 +12	11:54	156 150-160	1857	164 162-168	8/13
2.88	33:17	1:17	10:16	152 150-154	1560	165 162-168	10/8
3.00	44:27	11:10 +9:58	1:29:23	146 103-152	13050	164 158-168	3/4
3.02	45:00	33 +8	24:47	122 108-134	3023	163 162-164	1/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	12:57
17 2.1%	10:34
See your biggest climbs

Cadence

163 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	3	44:23	14:47
Walk	1.0	96	0	27	22:24
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.63%	More
800m	4:56	9:55	38.62%	More
1km	6:16	10:05	39.62%	More
Mile	10:29	10:29	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.43
5km	32:22	10:25	44.43
5M	53:36	10:43	43.66
10km	1:07:29	10:52	43.29
10M	1:51:45	11:11	43.20
Half	2:28:47	11:21	42.59
20M	3:53:00	11:39	43.10
Mara	5:10:13	11:50	43.16

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