Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 6:24pm by Um Bongo

Walk > General

Follow User
0 👍

Time
1:09:01
Miles
3.51
Min/mi
19:40
Pacing
0%
Stride(cm)
73
Cals
465
Cadence
112
BPM
92
%MHR
53.8
B/mi
1810
Asc(m)
329
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 93/104bpm [1856b/mi] 139cal 54/60rpm 3.01/3.47mph
2) 1mi - 19:16(19:16/mi) 95/106bpm [1831b/mi] 125cal 56/59rpm 3.11/3.67mph
3) 1mi - 19:22(19:22/mi) 91/98bpm [1763b/mi] 131cal 56/59rpm 3.1/3.47mph
4) 0.51mi - 10:25(20:17/mi) 91/98bpm [1846b/mi] 70cal 51/61rpm 2.96/3.59mph

19:57 19:16 19:22 10:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:34	83 77-89	1790	112 96-118	30/6
0.25	5:12	2:30	19:59	82 76-88	1638	115 110-118	12/14
0.38	7:36	2:25	19:17	88 78-96	1697	112 106-120	6/9
0.50	10:03	2:26	19:31	92 86-97	1796	114 106-118	28/27
0.63	12:29	2:27	19:35	99 97-103	1938	111 108-114	18/16
0.75	14:55	2:26	19:26	97 95-99	1884	114 110-114	22/13
0.88	17:18	2:22	18:59	98 95-101	1861	110 106-114	10/10
1.00	19:59	2:42	21:34	100 98-103	2156	107 104-112	25/8
1.13	22:18	2:19	18:32	99 94-104	1835	112 110-116	25/12
1.25	24:47	2:29	19:49	94 89-98	1863	111 108-116	4/13
1.38	27:10	2:23	19:06	98 94-103	1872	109 106-114	10/8
1.50	29:36	2:26	19:29	95 91-100	1851	113 108-118	17/9
1.63	31:54	2:18	18:22	96 92-99	1764	115 114-118	8/12
1.75	34:19	2:25	19:18	99 91-105	1911	114 112-118	9/7
1.88	36:45	2:26	19:30	93 90-97	1813	112 106-114	11/15
2.00	39:14	2:29	19:53	91 87-96	1809	109 106-114	13/18
2.13	41:34	2:20	18:41	92 87-97	1719	113 108-116	21/16
2.25	43:57	2:22	18:58	95 91-98	1802	114 110-116	5/20
2.38	46:25	2:28	19:47	88 84-95	1740	112 108-114	12/4
2.50	48:49	2:24	19:15	89 83-95	1714	109 104-114	16/6
2.63	51:08	2:19	18:30	92 87-96	1702	114 110-118	11/22
2.75	53:34	2:26	19:26	91 88-96	1769	112 108-114	6/23
2.88	56:06	2:32	20:15	89 86-95	1803	109 106-118	8/13
3.00	58:36	2:30	20:00	89 84-94	1780	110 106-112	8/6
3.13	1:00:53	2:17	18:19	91 87-96	1667	114 110-120	22/26
3.25	1:03:28	2:35	20:41	90 86-94	1862	111 106-114	14/12
3.38	1:05:54	2:25	19:21	91 87-95	1762	113 110-114	17/10
3.50	1:08:46	2:53	23:02	91 85-98	2096	109 100-114	6/8
3.51	1:10:30	1:44 +1:29	2:15:46	89 84-92	12083	108 108-110	8/0

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 25.2%	22:39
17 12.3%	19:57
10 7.5%	18:20
See your biggest climbs

Cadence

112 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:21	18:48	More
1km	11:46	18:56	More
Mile	19:08	19:08	More
5k	1:00:09	19:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry