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Tue 7th May 2024 at 1:19pm by robertod2004

Run > General

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Time
7:59
Miles
0.69
Min/mi
11:34
Pacing
63.8%
WAVA
34.43
Stride(cm)
98
Cals
73
Watts
202
Cadence
141
BPM
135
%MHR
71.8
B/mi
1563
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.1km - 21(3:35/km) 98/99bpm [351b/km] 2cal 318/460W
2) 0.08km - 1:00(13:17/km) 116/137bpm [1541b/km] 6cal 101/422W
3) 0.1km - 18(3:02/km) 122/128bpm [370b/km] 3cal 385/501W
4) 0.08km - 1:00(12:13/km) 141/158bpm [1723b/km] 9cal 98/496W
5) 0.1km - 18(3:00/km) 124/128bpm [372b/km] 3cal 177/449W
6) 0.08km - 1:00(12:38/km) 136/154bpm [1718b/km] 9cal 108/467W
7) 0.1km - 19(3:08/km) 127/134bpm [399b/km] 3cal 416/497W
8) 0.08km - 1:00(12:25/km) 150/165bpm [1862b/km] 11cal 88/502W
9) 0.1km - 18(2:58/km) 129/133bpm [383b/km] 3cal 355/466W
10) 0.1km - 1:00(10:10/km) 144/160bpm [1464b/km] 10cal 137/439W
11) 0.1km - 19(3:14/km) 132/138bpm [427b/km] 3cal 346/488W
12) 0.08km - 1:00(12:12/km) 151/166bpm [1842b/km] 10cal 152/517W
13) 0.01km - 5(14:52/km) 128/130bpm [1903b/km] 1cal 14/81W

21 1:00 18 1:00 18 1:00 19 1:00 18 1:00 19 1:00 5

Pace

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	21	21	5:42	98 97-99	558	194 186-198	430 345-460	1/3
0.13	1:25	1:04	17:03	117 99-137	1995	127 82-200	153 54-437	1/1
0.19	1:48	23	6:01	129 119-143	775	203 198-210	471 446-501	2/1
0.25	2:46	58	15:28	139 121-158	2151	104 94-110	76 55-95	2/2
0.31	3:27	41	10:50	132 123-154	1431	157 106-214	234 79-467	2/3
0.38	4:09	42	11:20	134 123-153	1518	135 98-206	167 56-473	4/1
0.44	5:07	58	15:27	151 130-165	2332	128 96-208	173 21-502	0/3
0.50	5:32	25	6:38	129 124-134	855	174 100-204	340 54-466	2/2
0.56	6:25	54	14:18	146 132-160	2088	135 106-210	159 55-463	0/3
0.63	6:52	26	7:02	130 126-137	915	168 110-212	296 69-485	5/1
0.69	7:59	1:07	18:32	149 126-166	2762	133 100-212	173 65-517	0/0

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 7:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

202W (517 max)

Power Graph

Power Bands

Cadence

141 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.6	199	0.5	3:00	6:15
Walk	60.0	103	0.2	4:47	23:17
Still	2.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	30.32%	More
800m	5:24	10:51	34.98%	More
1km	6:48	10:57	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	35.45
5km	39:21	12:40	36.26
5M	1:05:09	13:02	35.63
10km	1:22:02	13:12	35.32
10M	2:15:50	13:35	35.24
Half	3:00:51	13:48	34.74
20M	4:43:12	14:10	35.16
Mara	6:17:03	14:23	35.21

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