Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 12:19pm by paulmit

Run > General

Follow User
0 👍

Time
46:17
Miles
5.42
Min/mi
8:32
Pacing
85.2%
WAVA
56.35
Stride(cm)
111
Cals
648
Watts
344
Cadence
170
BPM
128
%MHR
74.6
B/mi
1090
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 115/128bpm [1021b/mi] 111cal 335/403W
2) 1mi - 8:15(8:15/mi) 125/130bpm [1030b/mi] 119cal 341/389W
3) 1mi - 8:31(8:31/mi) 130/134bpm [1108b/mi] 123cal 330/376W
4) 1mi - 8:28(8:28/mi) 133/139bpm [1126b/mi] 123cal 357/393W
5) 1mi - 8:30(8:30/mi) 133/137bpm [1130b/mi] 120cal 357/385W
6) 0.42mi - 3:41(8:43/mi) 133/135bpm [1159b/mi] 52cal 328/363W

8:53 8:15 8:31 8:28 8:30 3:41

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26 +5	9:43	116 77-124	1128	167 164-174	355 264-403	3/2
0.50	4:37	2:11	8:44	125 124-128	1091	167 164-172	316 301-347	2/3
0.75	7:22	2:45 +33	11:01	101 87-126	1112	170 164-176	350 278-398	1/4
1.00	9:31	2:09	8:35	118 108-122	1013	169 158-174	349 108-375	2/2
1.25	11:33	2:02	8:08	123 118-128	1001	171 168-174	356 314-389	2/2
1.50	13:37	2:04	8:17	124 121-126	1028	171 168-178	340 333-357	2/3
1.75	15:43	2:06	8:25	127 125-130	1069	172 168-182	330 312-367	1/2
2.00	17:45	2:02	8:08	128 127-130	1040	171 166-176	337 326-351	2/2
2.25	19:52	2:07	8:27	130 128-132	1099	171 168-174	352 338-376	4/0
2.50	22:00	2:08	8:33	132 131-134	1129	170 162-176	330 314-360	2/1
2.75	24:12	2:12	8:47	129 124-134	1133	171 162-176	311 283-351	1/4
3.00	26:17	2:04	8:17	129 126-132	1069	171 166-176	329 295-371	1/5
3.25	28:25	2:09	8:36	133 131-135	1143	171 166-176	356 327-391	5/0
3.50	30:31	2:05	8:21	135 131-139	1128	169 84-174	352 160-393	5/2
3.75	32:39	2:09	8:34	132 130-134	1131	171 166-176	361 336-382	3/2
4.00	34:45	2:05	8:21	133 131-135	1110	169 84-176	361 214-386	2/1
4.25	36:48	2:04	8:15	133 129-136	1097	170 84-178	360 216-385	1/5
4.50	38:52	2:04	8:15	132 130-135	1088	170 86-174	367 220-383	1/2
4.75	41:00	2:08	8:34	134 132-137	1147	171 166-174	370 307-382	0/2
5.00	43:14	2:14	8:56	131 127-135	1171	167 86-178	332 101-383	3/2
5.25	45:24	2:10	8:38	133 131-135	1149	169 84-174	331 187-363	2/1
5.42	46:56	1:32	8:56	133 132-134	1187	171 146-174	324 317-333	2/2

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 46:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (403 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5.4	46:27	8:39
Walk	0.9	85	0	24	8:10
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.39%	More
800m	4:04	8:11	48.09%	More
1km	5:06	8:12	49.99%	More
Mile	8:14	8:14	52.58%	More
5k	26:06	8:24	56.41%	More
5 miles	42:54	8:35	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:40	8:16	57.37
5M	42:29	8:30	56.47
10km	53:30	8:37	56.00
10M	1:28:35	8:52	55.92
Half	1:57:57	9:00	55.14
20M	3:04:42	9:14	55.80
Mara	4:05:55	9:23	55.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry