Tue 7th May 2024 at 12:38pm by GregryC
Run > General
-
Time
38:06
-
Miles
3.76
-
Min/mi
10:08
-
Pacing
85.9%
-
WAVA
52.17
-
Stride(cm)
102
-
Cals
549
-
Cadence
155
-
BPM
123
-
%MHR
74.8
-
B/mi
1244
-
Asc(m)
95
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:04(6:04/km) 103/116bpm [625b/km] 78cal
2) 1km - 5:49(5:49/km) 116/119bpm [675b/km] 84cal
3) 0.5km - 3:06(6:11/km) 120/124bpm [741b/km] 45cal
4) 0.37km - 2:20(6:14/km) 122/126bpm [761b/km] 33cal
5) 0.11km - 30(4:30/km) 127/137bpm [571b/km] 8cal
6) 0.08km - 30(6:27/km) 138/140bpm [890b/km] 7cal
7) 0.1km - 30(5:02/km) 136/139bpm [685b/km] 8cal
8) 0.08km - 30(6:16/km) 139/141bpm [871b/km] 8cal
9) 0.12km - 30(4:11/km) 138/140bpm [577b/km] 8cal
10) 0.03km - 30(17:58/km) 139/141bpm [2496b/km] 8cal
11) 0.11km - 30(4:33/km) 132/135bpm [601b/km] 8cal
12) 0.07km - 30(7:01/km) 136/137bpm [955b/km] 7cal
13) 0.11km - 30(4:45/km) 134/138bpm [637b/km] 8cal
14) 0.07km - 30(7:24/km) 139/141bpm [1028b/km] 8cal
15) 0.11km - 30(4:44/km) 135/137bpm [640b/km] 8cal
16) 0.06km - 30(8:19/km) 138/139bpm [1147b/km] 7cal
17) 1km - 7:10(7:10/km) 130/134bpm [931b/km] 105cal
18) 0.4km - 2:31(6:22/km) 134/137bpm [854b/km] 38cal
19) 0.74km - 5:05(6:52/km) 133/138bpm [914b/km] 73cal
6:04 5:49 3:06 2:20 30 30 30 30 30 30 30 30 30 30 30 30 7:10 2:31 5:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
50 |
50 |
6:42 |
73 53-92 |
489 |
146 112-158 |
0/1 |
| 0.25 |
2:06 |
1:16 |
10:04 |
102 90-108 |
1027 |
153 148-158 |
1/2 |
| 0.38 |
3:23 |
1:17 |
10:17 |
103 100-107 |
1058 |
156 154-158 |
0/6 |
| 0.50 |
4:40 |
1:17 |
10:17 |
108 106-111 |
1111 |
155 152-158 |
0/2 |
| 0.63 |
5:53 |
1:13 |
9:46 |
111 110-115 |
1085 |
155 154-158 |
1/3 |
| 0.75 |
7:04 |
1:11 |
9:30 |
117 113-119 |
1112 |
157 154-158 |
0/2 |
| 0.88 |
8:14 |
1:09 |
9:13 |
115 113-117 |
1059 |
158 158-160 |
0/5 |
| 1.00 |
9:23 |
1:09 |
9:14 |
117 116-118 |
1080 |
157 154-158 |
0/3 |
| 1.13 |
10:34 |
1:11 |
9:27 |
117 116-119 |
1106 |
159 146-164 |
0/3 |
| 1.25 |
11:45 |
1:11 |
9:29 |
115 113-117 |
1090 |
156 154-162 |
0/6 |
| 1.38 |
12:57 |
1:12 |
9:35 |
118 115-121 |
1132 |
156 154-158 |
1/3 |
| 1.50 |
14:14 |
1:17 |
10:14 |
122 120-124 |
1248 |
156 152-158 |
4/0 |
| 1.63 |
15:26 |
1:12 |
9:38 |
121 118-124 |
1166 |
160 150-164 |
0/3 |
| 1.75 |
16:46 |
1:20 |
10:42 |
123 117-126 |
1317 |
161 154-162 |
3/1 |
| 1.88 |
17:47 |
1:00 |
8:04 |
125 123-133 |
1008 |
166 160-174 |
1/2 |
| 2.00 |
18:55 |
1:08 |
9:04 |
137 134-140 |
1243 |
159 146-172 |
3/1 |
| 2.13 |
19:56 |
1:01 |
8:10 |
139 137-141 |
1136 |
161 150-172 |
0/4 |
| 2.25 |
21:21 |
1:26 |
11:24 |
135 131-141 |
1540 |
156 142-170 |
1/1 |
| 2.38 |
22:31 |
1:10 |
9:16 |
137 133-140 |
1270 |
156 142-164 |
3/2 |
| 2.50 |
23:49 |
1:18 |
10:26 |
135 132-139 |
1409 |
152 136-166 |
1/1 |
| 2.63 |
25:14 |
1:25 |
11:18 |
128 125-131 |
1446 |
148 144-152 |
3/2 |
| 2.75 |
26:43 |
1:29 |
11:56 |
129 127-130 |
1538 |
141 132-150 |
6/0 |
| 2.88 |
28:04 |
1:21 |
10:47 |
130 129-131 |
1403 |
161 156-164 |
4/1 |
| 3.00 |
29:34 |
1:30 |
11:57 |
130 126-132 |
1554 |
155 144-162 |
3/0 |
| 3.13 |
30:57 |
1:23 |
11:07 |
132 131-133 |
1467 |
156 146-168 |
5/0 |
| 3.25 |
32:15 |
1:18 |
10:24 |
136 133-137 |
1414 |
158 154-166 |
2/0 |
| 3.38 |
33:44 |
1:28 +3
|
11:46 |
132 127-135 |
1554 |
152 148-158 |
3/0 |
| 3.50 |
35:07 |
1:23 |
11:04 |
130 128-133 |
1438 |
151 148-154 |
2/1 |
| 3.63 |
36:29 |
1:22 |
10:58 |
134 133-137 |
1469 |
152 148-154 |
4/0 |
| 3.75 |
37:47 |
1:18 |
10:27 |
137 135-138 |
1432 |
153 152-158 |
3/0 |
| 3.78 |
38:10 |
23 |
12:16 |
136 135-136 |
1667 |
144 124-156 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.2 |
157 |
3.3 |
32:08 |
9:46 |
| Walk |
15.3 |
143 |
0.5 |
5:49 |
11:51 |
| Still |
0.5 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
43.02% |
More |
| 800m |
4:28 |
8:58 |
48.26% |
More |
| 1km |
5:38 |
9:04 |
49.88% |
More |
| Mile |
9:22 |
9:22 |
51.03% |
More |
| 5k |
30:47 |
9:55 |
52.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
51.03 |
| 5km |
31:07 |
10:01 |
52.37 |
| 5M |
51:32 |
10:18 |
51.74 |
| 10km |
1:04:53 |
10:27 |
51.43 |
| 10M |
1:47:27 |
10:45 |
51.47 |
| Half |
2:23:04 |
10:55 |
50.83 |
| 20M |
3:44:02 |
11:12 |
51.44 |
| Mara |
4:58:17 |
11:23 |
51.51 |
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