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Tue 7th May 2024 at 12:35pm by Cara

Walk > General

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Time
29:31
Miles
1.71
Min/mi
17:16
Pacing
0%
Stride(cm)
84
Cals
153
Cadence
111
BPM
111
%MHR
55.4
B/mi
1913
Asc(m)
45
Surface
Road

Notes & Comments

1) 1km - 10:41(10:41/km) 107/127bpm [1143b/km] 55cal 55/113rpm 5.62/6.05kmph
2) 1km - 10:45(10:45/km) 114/125bpm [1226b/km] 55cal 54/58rpm 5.58/5.75kmph
3) 0.75km - 8:04(10:47/km) 114/126bpm [1230b/km] 43cal 54/57rpm 5.56/5.71kmph

10:41 10:45 8:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45 +38	27:54	89 85-94	2483	111 90-152	0/8
0.13	2:50	1:06	17:29	101 87-111	1766	110 106-112	0/8
0.19	3:53	1:02	16:37	101 97-105	1678	112 110-114	6/4
0.25	4:58	1:06	17:29	96 91-101	1679	128 104-226	4/4
0.31	6:00	1:02	16:30	100 96-106	1650	113 112-116	0/5
0.38	7:04	1:04	17:10	111 97-127	1905	109 106-116	3/3
0.44	8:09	1:05	17:12	120 115-127	2064	111 110-112	4/0
0.50	9:12	1:03	16:52	117 115-120	1974	110 110-110	1/3
0.56	10:17	1:04	17:11	118 115-121	2028	111 108-112	5/1
0.63	11:22	1:05	17:26	118 113-120	2057	109 108-110	3/3
0.69	12:26	1:04	17:05	118 115-123	2015	108 106-110	2/1
0.75	13:33	1:07	17:50	116 113-118	2069	107 102-112	6/2
0.81	14:39	1:06	17:35	113 108-120	1986	110 108-110	4/4
0.88	15:43	1:04	17:00	116 111-118	1972	109 106-110	4/4
0.94	16:47	1:05	17:18	121 117-125	2094	111 108-112	1/2
1.00	17:53	1:05	17:24	111 107-118	1931	110 110-112	2/3
1.06	18:57	1:04	17:09	105 102-108	1801	111 110-116	1/3
1.13	20:01	1:04	17:00	108 104-111	1837	110 110-112	2/3
1.19	21:06	1:05	17:19	116 112-120	2009	111 108-112	1/5
1.25	22:10	1:04	17:04	117 113-121	1996	111 110-114	3/1
1.31	23:14	1:05	17:15	113 109-120	1949	110 108-112	2/2
1.38	24:19	1:05	17:18	121 116-126	2094	109 108-110	1/3
1.44	25:24	1:05	17:21	113 102-120	1961	110 108-112	3/0
1.50	26:29	1:05	17:15	107 97-120	1846	108 108-108	1/1
1.56	27:36	1:07	17:55	116 112-120	2079	108 108-110	1/3
1.63	28:41	1:04	17:09	116 111-118	1989	110 108-112	1/3
1.69	29:45	1:05	17:13	112 104-118	1929	109 108-110	4/1
1.71	30:08	23	18:54	113 107-117	2136	107 104-110	1/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:25	16:56	More
1km	10:32	16:57	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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