Tue 7th May 2024 at 11:58am by jonbev
Bike > General
-
Time
58:57
-
Miles
17.42
-
Mph
17.7
-
Pacing
0%
-
FBI
72.76
-
Cals
755
-
Watts
190
-
Cadence
82
-
BPM
157
-
%MHR
81.8
-
B/mi
531
-
Surface
Road
Notes & Comments
1) 5km - 12:00(2:24/km) 127/146bpm [305b/km] 122cal 80/98rpm 146/326W
2) 5km - 10:40(2:08/km) 147/179bpm [314b/km] 135cal 83/109rpm 188/857W
3) 5km - 10:21(2:04/km) 161/189bpm [333b/km] 134cal 85/91rpm 192/323W
4) 5km - 9:03(1:49/km) 179/183bpm [324b/km] 147cal 82/91rpm 248/284W
5) 5km - 9:15(1:51/km) 184/186bpm [340b/km] 145cal 80/85rpm 237/291W
6) 3.04km - 7:39(2:31/km) 153/187bpm [386b/km] 72cal 76/94rpm 133/529W
12:00 10:40 10:21 9:03 9:15 7:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:13 |
2:13 |
13.50 |
111 89-121 |
493 |
74 42-83 |
118 80-140 |
1.00 |
4:14 |
2:01 |
14.88 |
120 116-124 |
484 |
80 78-82 |
129 111-149 |
1.50 |
6:07 |
1:52 |
16.02 |
126 124-133 |
472 |
85 80-88 |
154 122-203 |
2.00 |
7:59 |
1:52 |
16.03 |
135 130-141 |
505 |
80 68-89 |
155 101-231 |
2.50 |
9:46 |
1:47 |
16.89 |
137 130-145 |
487 |
84 75-92 |
173 61-326 |
3.00 |
11:34 |
1:49 |
16.58 |
139 133-146 |
503 |
86 78-98 |
157 22-290 |
3.50 |
13:14 |
1:40 |
18.01 |
135 131-146 |
450 |
85 60-109 |
200 119-857 |
4.00 |
15:15 |
2:01 |
14.93 |
146 129-168 |
587 |
81 75-104 |
125 15-678 |
4.50 |
17:10 |
1:55 |
15.63 |
134 130-143 |
514 |
86 64-93 |
150 125-254 |
5.00 |
18:57 |
1:47 |
16.76 |
155 142-168 |
555 |
82 66-107 |
177 9-816 |
5.50 |
20:43 |
1:46 |
17.05 |
139 135-151 |
489 |
85 77-96 |
175 112-321 |
6.00 |
22:04 |
1:21 |
22.12 |
169 152-177 |
458 |
86 84-87 |
293 272-308 |
6.50 |
23:25 |
1:21 |
22.27 |
179 177-182 |
482 |
86 84-87 |
289 272-306 |
7.00 |
24:45 |
1:20 |
22.54 |
184 182-187 |
490 |
87 85-88 |
295 271-323 |
7.50 |
26:29 |
1:44 |
17.28 |
181 163-189 |
628 |
85 76-88 |
171 20-307 |
8.00 |
28:36 |
2:08 |
14.12 |
144 133-163 |
612 |
83 80-86 |
106 95-118 |
8.50 |
30:34 |
1:57 |
15.34 |
137 134-141 |
536 |
87 83-91 |
133 98-260 |
9.00 |
32:03 |
1:29 |
20.27 |
160 141-172 |
474 |
89 87-91 |
244 228-264 |
9.50 |
33:31 |
1:28 |
20.38 |
173 171-175 |
509 |
89 87-90 |
239 217-254 |
10.00 |
34:59 |
1:28 |
20.54 |
176 169-182 |
514 |
90 88-91 |
242 217-262 |
10.50 |
36:26 |
1:27 |
20.62 |
180 178-181 |
524 |
84 65-91 |
239 132-267 |
11.00 |
37:53 |
1:27 |
20.59 |
181 179-182 |
527 |
78 68-91 |
248 219-270 |
11.50 |
39:20 |
1:26 |
20.83 |
179 178-180 |
516 |
80 78-81 |
251 232-274 |
12.00 |
40:49 |
1:29 |
20.18 |
180 179-182 |
535 |
80 78-82 |
254 232-284 |
12.50 |
42:15 |
1:26 |
20.96 |
182 181-183 |
521 |
81 79-82 |
255 226-283 |
13.00 |
43:41 |
1:27 |
20.80 |
182 182-183 |
525 |
80 79-81 |
249 226-277 |
13.50 |
45:08 |
1:26 |
20.90 |
183 181-184 |
525 |
81 79-82 |
251 235-272 |
14.00 |
46:36 |
1:28 |
20.36 |
184 183-185 |
542 |
80 78-82 |
249 224-271 |
14.50 |
48:03 |
1:27 |
20.76 |
185 184-186 |
535 |
80 78-81 |
247 221-269 |
15.00 |
49:28 |
1:25 |
21.10 |
185 185-185 |
526 |
81 79-83 |
257 240-278 |
15.50 |
51:08 |
1:40 |
18.00 |
184 177-186 |
613 |
81 70-85 |
190 18-291 |
16.00 |
53:26 |
2:18 |
13.05 |
153 136-177 |
704 |
77 74-83 |
93 68-129 |
16.50 |
55:39 |
2:13 |
13.52 |
138 135-140 |
612 |
80 74-83 |
101 78-135 |
17.00 |
56:56 |
1:17 |
23.53 |
162 141-186 |
413 |
77 59-94 |
342 33-529 |
17.42 |
58:57 |
2:01 |
12.46 |
164 139-187 |
789 |
73 65-81 |
80 22-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
8:56 |
2:53 |
More |
5 miles |
14:27 |
2:53 |
More |
10k |
18:00 |
2:54 |
More |
10 miles |
30:10 |
3:01 |
More |
Half |
41:34 |
3:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:44 |
3:16 |
20km |
41:13 |
3:19 |
15 miles |
50:18 |
3:21 |
20 miles |
1:08:15 |
3:25 |
40km |
1:25:55 |
3:27 |
25 miles |
1:26:27 |
3:27 |
42km |
1:30:29 |
3:28 |
50 miles |
3:00:15 |
3:36 |
56 miles |
3:23:16 |
3:38 |
100 miles |
6:15:49 |
3:45 |
112 miles |
7:03:47 |
3:47 |
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