Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 12:34pm by p0stscript

Run > Treadmill

Follow User
0 👍

Time
13:42
Miles
1.61
Min/mi
8:31
Pacing
83.9%
WAVA
59.13
Stride(cm)
109
Cals
134
Cadence
174
BPM
123
%MHR
69
B/mi
1045
Surface
Treadmill

treadmill

Notes & Comments

1) 1.61mi - 13:42(8:31/mi) 124/147bpm [1056b/mi] 134cal 7.04/12.04mph

13:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	86 78-95	972	239 236-242
0.13	1:07	24	6:27	100 96-103	645	241 240-244
0.19	1:30	23	6:16	105 103-107	657	244 244-244
0.25	1:53	23	6:10	105 102-108	647	247 244-248
0.31	2:17	24	6:20	104 103-105	658	246 244-248
0.38	2:47	30	8:06	99 96-102	802	126 124-128
0.44	3:24	37	9:51	99 94-105	975	145 138-148
0.50	3:59	35	9:14	111 107-113	1024	153 150-156
0.56	4:36	37	9:56	114 111-117	1133	153 150-156
0.63	5:13	37	9:53	128 117-136	1265	154 152-156
0.69	5:49	36	9:32	139 136-140	1325	156 154-156
0.75	6:25	36	9:35	140 138-141	1342	156 154-156
0.81	7:01	36	9:36	144 142-145	1383	157 156-158
0.88	7:32	32	8:25	145 143-147	1221	158 156-160
0.94	8:04	32	8:33	145 144-146	1240	157 156-158
1.00	8:37	32	8:36	144 143-144	1238	158 156-160
1.06	9:08	32	8:25	144 144-144	1211	158 156-158
1.13	9:42	33	8:55	144 143-144	1285	157 156-158
1.19	10:19	37	9:53	142 139-143	1403	165 126-244
1.25	10:52	33	8:50	134 130-138	1183	196 122-248
1.31	11:17	25	6:46	127 125-128	860	201 124-248
1.38	11:42	25	6:43	128 124-131	859	150 146-154
1.44	12:14	32	8:31	131 127-135	1115	164 118-242
1.50	12:47	32	8:36	125 122-128	1076	129 126-134
1.56	13:19	32	8:39	122 121-123	1055	136 130-140
1.61	13:42	23	8:30	122 121-122	1037	146 136-156

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (248 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.4	243	0.4	3:12	7:26
Walk	76.2	148	1.2	10:26	8:52
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	58.05%	More
800m	3:42	7:27	58.12%	More
1km	4:57	7:57	56.79%	More
Mile	8:20	8:20	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	27:30	8:51	59.25
5M	45:32	9:06	58.56
10km	57:20	9:14	58.21
10M	1:34:57	9:30	58.25
Half	2:06:25	9:39	57.52
20M	3:17:58	9:54	58.21
Mara	4:23:34	10:04	58.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry