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Tue 7th May 2024 at 12:05pm by RichWAAC

Run > General

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Time
38:47
Miles
4.06
Min/mi
9:33
Pacing
82.4%
WAVA
48.37
Stride(cm)
97
Cals
382
Cadence
174
BPM
128
%MHR
74.6
B/mi
1219
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 123/135bpm [1192b/mi] 98cal 6.19/6.72mph
2) 1mi - 9:29(9:29/mi) 129/143bpm [1224b/mi] 100cal 6.33/6.97mph
3) 1mi - 9:19(9:19/mi) 134/154bpm [1248b/mi] 101cal 6.44/10.75mph
4) 1mi - 9:46(9:46/mi) 124/144bpm [1211b/mi] 79cal 6.14/6.64mph
5) 0.06mi - 32(9:22/mi) 127/130bpm [1189b/mi] 4cal 6.41/6.37mph

9:41 9:29 9:19 9:46 32

Pace

11%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	120 100-134	1199	173 168-178	104/9
0.25	2:23	1:08	9:03	119 110-131	1076	172 168-180	4/9
0.38	3:36	1:13	9:45	121 111-133	1181	175 172-178	3/5
0.50	4:49	1:13	9:48	125 118-135	1224	174 172-178	5/6
0.63	6:02	1:13	9:40	120 114-125	1160	177 170-180	3/12
0.75	7:16	1:14	9:51	124 122-126	1221	176 172-180	4/11
0.88	8:27	1:11	9:27	125 122-127	1182	175 172-178	7/8
1.00	9:42	1:15	9:59	127 124-131	1269	174 172-176	10/14
1.13	10:55	1:14	9:48	125 117-132	1226	175 172-180	14/10
1.25	12:03	1:08	9:04	125 115-133	1134	175 172-178	8/10
1.38	13:16	1:13	9:46	124 117-143	1211	175 172-180	8/10
1.50	14:24	1:08	9:02	136 128-142	1227	175 172-180	5/10
1.63	15:38	1:14	9:51	132 129-137	1300	175 170-178	13/11
1.75	16:49	1:11	9:25	127 115-139	1197	173 170-176	10/12
1.88	17:58	1:09	9:13	131 122-136	1207	173 170-176	15/7
2.00	19:10	1:12	9:36	131 128-133	1259	173 170-176	4/18
2.13	20:22	1:12	9:37	132 124-136	1269	172 170-178	19/8
2.25	22:13	1:51 +32	14:51	131 116-135	1944	171 118-176	12/10
2.38	23:25	1:12	9:33	117 109-125	1118	172 118-178	9/7
2.50	24:31	1:06	8:48	124 121-132	1091	177 168-208	9/9
2.63	25:37	1:06	8:47	144 132-154	1266	180 170-206	5/8
2.75	26:39	1:02	8:18	147 142-151	1221	178 170-202	6/10
2.88	27:50	1:11	9:31	143 135-148	1361	166 106-206	13/6
3.00	29:21	1:30 +20	12:04	141 132-150	1701	172 118-210	9/9
3.13	30:34	1:13	9:45	129 123-135	1257	173 170-180	7/7
3.25	32:09	1:35 +17	12:37	121 114-127	1527	172 84-178	8/5
3.38	33:34	1:26 +12	11:25	120 114-126	1371	169 118-174	8/5
3.50	34:59	1:25 +10	11:16	114 112-116	1285	170 118-176	6/12
3.63	36:13	1:14	9:49	118 113-129	1158	174 170-180	7/7
3.75	37:23	1:10	9:23	141 134-144	1322	173 168-176	14/4
3.88	38:41	1:18 +7	10:26	132 124-143	1378	173 118-178	5/12
4.00	39:53	1:12	9:35	122 118-125	1169	175 170-178	6/13
4.06	40:25	32	9:30	127 125-130	1206	176 172-180	3/2

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 99m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.4%	10:00
12 7.2%	9:34
See your biggest climbs

Cadence

174 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	4	38:08	9:46
Walk	2.8	113	0	1:09	30:20
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.64%	More
800m	4:16	8:36	44.19%	More
1km	5:30	8:50	44.83%	More
Mile	9:24	9:24	44.58%	More
5k	30:22	9:46	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	29:12	9:24	48.86
5M	48:22	9:40	47.99
10km	1:00:54	9:48	47.58
10M	1:40:50	10:05	47.48
Half	2:14:15	10:15	46.80
20M	3:30:14	10:31	47.36
Mara	4:39:54	10:41	47.43

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