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Tue 7th May 2024 at 9:19pm by squeaki..#Ultragrandad

Run > General

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Time
20:29
Miles
0.97
Min/mi
21:07
Pacing
59.8%
WAVA
21.99
Stride(cm)
68
Cals
91
Watts
105
Cadence
112
BPM
110
%MHR
64.3
B/mi
2320
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:46(12:46/km) 109/123bpm [1392b/km] 57cal 90/W 4.7/13.64kmph
2) 0.56km - 7:43(13:42/km) 111/118bpm [1520b/km] 34cal 91/W 4.38/6.48kmph

12:46 7:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:03	3:03	48:55	98 93-102	4793	111 50-198	84 23-269	326/5
0.13	4:17	1:13	19:32	100 99-102	1953	111 110-112	94 88-101	0/0
0.19	5:20	1:04	16:57	99 94-106	1678	112 110-112	100 88-119	0/0
0.25	6:18	58	15:25	114 106-119	1758	112 112-114	109 98-114	0/0
0.31	7:21	1:03	16:42	118 115-120	1970	112 112-114	113 109-116	0/0
0.38	8:24	1:04	17:00	116 114-118	1971	112 112-112	110 105-113	0/0
0.44	9:26	1:02	16:33	119 115-122	1970	112 112-114	113 110-117	0/0
0.50	10:37	1:10	18:45	120 115-123	2251	113 108-114	110 104-116	0/0
0.56	11:42	1:05	17:16	114 112-117	1968	112 110-114	107 103-112	1/2
0.63	12:49	1:08	18:03	114 113-116	2058	114 112-114	108 104-111	1/0
0.69	13:55	1:05	17:26	113 111-116	1971	113 112-114	106 103-109	0/0
0.75	14:57	1:03	16:44	114 111-118	1908	114 112-116	109 105-112	0/0
0.81	16:11	1:13	19:33	115 110-118	2249	113 112-116	105 96-113	0/0
0.88	17:24	1:14	19:39	113 112-115	2221	112 98-114	108 98-139	5/0
0.94	19:04	1:40	26:38	109 103-113	2903	107 52-132	113 46-168	0/0
0.97	20:29	1:25	42:03	103 98-105	4330	111 52-128	95 41-118	0/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 326m, Flat prediction 20:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

105W (269 max)

Power Graph

Power Bands

Cadence

112 (198 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	187	0	4	9:21
Walk	86.5	111	1	17:44	18:23
Still	13.1	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	21.67%	More
800m	8:27	17:01	24.89%	More
1km	10:36	17:04	25.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:16	21:16	21.90
5km	1:26:55	27:59	18.26
5M	2:36:56	31:23	16.53
10km	3:25:32	33:05	15.79
10M	6:11:06	37:07	14.48
Half	8:38:55	39:37	13.61
20M	14:37:32	43:53	12.76
Mara	20:27:04	46:50	12.16

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