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Tue 7th May 2024 at 12:04pm by gbrm

Run > General

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Time
33:46
Miles
3.11
Min/mi
10:51
Pacing
83.1%
WAVA
38.06
Stride(cm)
86
Cals
349
Cadence
173
BPM
112
%MHR
65.4
B/mi
1214
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 33:46(10:52/mi) 113/121bpm [1228b/mi] 349cal

33:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07 +47	16:56	91 67-107	1541	169 114-176	0/4
0.25	3:34	1:27	11:33	109 106-112	1260	171 168-172	0/17
0.38	4:56	1:23	11:01	111 107-115	1223	172 170-174	4/10
0.50	6:18	1:21	10:51	112 105-118	1216	172 170-174	7/6
0.63	7:38	1:20	10:41	113 110-116	1207	173 172-174	11/6
0.75	8:58	1:20	10:38	114 111-116	1212	174 172-176	2/7
0.88	10:18	1:20	10:42	113 110-115	1209	173 172-176	7/5
1.00	11:38	1:20	10:39	114 112-117	1214	174 172-176	6/13
1.13	12:58	1:21	10:44	114 109-116	1224	174 172-176	2/5
1.25	14:19	1:21	10:47	114 112-117	1230	172 168-174	7/5
1.38	15:40	1:20	10:44	113 112-114	1212	176 174-176	5/8
1.50	16:59	1:20	10:39	113 110-116	1204	175 174-176	10/6
1.63	18:27	1:27	11:38	114 108-118	1326	173 170-174	7/3
1.75	19:49	1:23	11:02	114 111-116	1258	175 174-178	1/4
1.88	21:09	1:19	10:34	115 112-117	1216	176 174-178	5/6
2.00	22:32	1:23	11:04	114 110-118	1262	171 142-176	9/8
2.13	23:51	1:19	10:35	112 108-115	1185	176 172-178	9/3
2.25	25:11	1:20	10:37	116 113-118	1231	176 174-178	3/9
2.38	26:30	1:20	10:38	116 111-119	1234	176 174-178	8/4
2.50	27:52	1:21	10:51	117 115-120	1270	176 174-178	2/4
2.63	29:11	1:19	10:33	115 113-118	1213	174 172-176	6/8
2.75	30:36	1:25	11:16	116 112-121	1307	173 170-176	7/2
2.88	31:59	1:23	11:06	115 113-118	1277	170 166-174	5/7
3.00	33:20	1:21	10:49	116 113-120	1254	172 170-174	16/2
3.11	34:34	1:14	11:33	114 112-118	1316	168 158-174	2/14

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 38m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.2%	11:06
11 5.6%	10:38
See your biggest climbs

Cadence

173 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	3.1	33:43	11:07
Walk	0.2	129	0	4	17:11
Pause	2.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	27.59%	More
800m	5:17	10:38	31.90%	More
1km	6:36	10:38	33.35%	More
Mile	10:41	10:41	35.39%	More
5k	34:34	11:08	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	38.15
5km	33:44	10:51	38.09
5M	56:23	11:17	37.36
10km	1:11:18	11:28	37.03
10M	1:59:13	11:55	36.70
Half	2:39:34	12:11	36.05
20M	4:12:01	12:36	36.17
Mara	5:37:21	12:53	36.03

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