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Tue 7th May 2024 at 8:54am by PeterFay

Walk > General

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Time
1:19:21
Miles
3.00
Min/mi
26:27
Pacing
0%
Stride(cm)
53
Cals
378
Cadence
114
BPM
90
%MHR
52.7
B/mi
2385
Surface
Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 91/128bpm [2146b/mi] 119cal 57/64rpm 2.54/0mph
2) 1mi - 24:25(24:25/mi) 91/96bpm [2222b/mi] 120cal 57/62rpm 2.46/0mph
3) 1mi - 31:04(31:04/mi) 89/100bpm [2765b/mi] 138cal 57/62rpm 1.93/0mph
4) 0mi - 17(1:16:59/mi) 68/68bpm [5235b/mi] 1cal 57/62rpm 0.78/0mph

23:35 24:25 31:04 17

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09	25:11	100 86-128	2518	112 108-122
0.25	6:08	2:59	23:51	91 87-94	2170	112 106-116
0.38	8:58	2:50	22:44	91 88-94	2068	114 106-122
0.50	11:50	2:52	22:57	91 87-95	2089	114 106-122
0.63	14:41	2:51	22:47	91 87-97	2073	115 106-122
0.75	17:30	2:49	22:33	89 86-92	2007	113 110-122
0.88	20:26	2:56	23:28	88 84-92	2065	114 106-128
1.00	23:34	3:08	25:06	89 87-93	2234	117 110-124
1.13	26:37	3:02	24:17	89 86-92	2162	115 110-124
1.25	30:23	3:46	30:09	89 82-95	2684	117 106-122
1.38	33:22	3:00	23:57	90 87-93	2155	115 110-122
1.50	36:24	3:01	24:11	92 90-95	2225	114 106-122
1.63	39:22	2:58	23:45	91 89-94	2161	114 106-122
1.75	42:15	2:53	23:02	93 90-96	2142	114 106-122
1.88	45:06	2:52	22:54	94 90-96	2153	116 110-122
2.00	47:59	2:53	23:01	93 91-96	2140	114 108-122
2.13	50:55	2:56	23:25	93 90-96	2177	114 102-122
2.25	54:58	4:03	32:24	91 84-96	2948	116 106-122
2.38	57:57	2:59	23:52	92 89-97	2195	113 106-122
2.50	1:00:59	3:03	24:23	93 87-100	2268	114 106-122
2.63	1:04:05	3:05	24:43	94 89-99	2323	116 110-124
2.75	1:07:07	3:02	24:17	93 89-96	2259	113 106-122
2.88	1:13:32	6:25	51:19	86 74-93	4414	114 106-122
3.00	1:19:10	5:38	45:02	78 67-85	3513	-
3.00	1:19:20	10	54:42	68 68-68	3720	-

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	11:16	22:40	More
1km	14:12	22:52	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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