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Tue 7th May 2024 at 11:49am by s

Walk > General

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Time
23:14
Miles
1.37
Min/mi
16:58
Pacing
0%
Stride(cm)
76
Cals
169
Cadence
125
BPM
119
%MHR
66
B/mi
2014
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 116/135bpm [1988b/mi] 122cal 59/75rpm
2) 0.37mi - 6:06(16:20/mi) 122/131bpm [1994b/mi] 47cal 60/65rpm

17:08 6:06

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +9	19:05	116 111-122	2214	125 122-126	7/3
0.13	2:15	1:03	16:48	127 125-129	2134	127 124-130	6/10
0.19	3:14	1:00	15:58	123 117-128	1964	128 122-130	13/1
0.25	4:14	1:00	15:59	128 119-134	2045	126 120-130	6/9
0.31	5:21	1:07	17:52	124 118-128	2215	125 122-128	4/13
0.38	6:30	1:09	18:20	117 104-127	2145	124 122-126	3/6
0.44	7:36	1:06	17:42	104 98-113	1841	123 120-128	5/0
0.50	8:42	1:06	17:33	114 111-116	2001	123 118-124	3/6
0.56	9:45	1:02	16:39	110 100-121	1832	124 122-128	5/2
0.63	10:51	1:06	17:32	103 95-109	1807	122 118-126	4/3
0.69	11:59	1:09	18:21	98 94-105	1798	120 118-124	3/3
0.75	13:08	1:09	18:20	116 108-120	2127	119 108-124	3/2
0.81	14:06	58	15:33	125 121-131	1945	130 122-150	3/2
0.88	15:09	1:03	16:42	122 118-124	2037	125 122-128	0/10
0.94	16:15	1:06	17:43	121 117-125	2143	123 122-126	15/4
1.00	17:17	1:01	16:23	120 115-122	1965	125 122-128	12/1
1.06	18:20	1:03	16:51	120 116-124	2021	125 122-128	0/6
1.13	19:20	1:00	16:04	122 117-129	1960	125 122-128	5/13
1.19	20:23	1:02	16:36	123 121-124	2041	126 124-128	9/4
1.25	21:24	1:02	16:30	121 118-123	1997	124 122-128	7/5
1.31	22:21	57	15:08	124 122-126	1877	125 118-128	12/11
1.37	23:23	1:02	16:58	124 121-127	2104	124 122-128	12/6

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.1%	16:19
See your biggest climbs

Cadence

125 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:10	16:25	More
1km	10:11	16:23	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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