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Tue 7th May 2024 at 8:25am by mbAL

Run > General

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Time
29:08
Miles
3.51
Min/mi
8:18
Pacing
62.4%
WAVA
56.91
Stride(cm)
116
Cals
314
Cadence
168
BPM
125
%MHR
65.6
B/mi
1035
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 123/151bpm [1048b/mi] 91cal 7.04/7.74mph
2) 1mi - 8:09(8:09/mi) 125/133bpm [1019b/mi] 87cal 7.36/7.87mph
3) 1mi - 8:08(8:08/mi) 126/135bpm [1025b/mi] 85cal 7.38/7.95mph
4) 0.51mi - 4:19(8:26/mi) 134/137bpm [1129b/mi] 51cal 7.12/7.99mph

8:31 8:09 8:08 4:19

Pace

27%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	124 95-150	1178	158 112-168	9/7
0.25	3:20	2:09 +1:02	17:09	108 74-128	1853	169 162-172	5/1
0.38	4:21	1:01	8:11	123 120-128	1007	169 166-170	0/3
0.50	5:21	1:00	7:57	122 119-125	970	169 166-170	0/1
0.63	6:21	1:00	7:58	126 123-129	1004	168 160-170	2/0
0.75	8:31	2:11 +58	17:25	125 123-128	2176	168 166-170	5/4
0.88	9:32	1:00	8:03	124 122-127	999	170 168-170	3/9
1.00	10:31	1:00	7:56	125 122-127	992	169 166-170	2/7
1.13	11:31	59	7:55	125 122-127	989	170 168-170	11/14
1.25	12:30	1:00	7:58	124 123-126	988	170 168-170	4/7
1.38	13:32	1:01	8:11	126 122-129	1031	170 170-170	5/6
1.50	14:31	59	7:51	126 123-128	989	168 166-170	5/4
1.63	15:29	59	7:49	124 121-125	970	169 168-170	2/11
1.75	16:33	1:03	8:28	121 119-125	1024	169 164-170	10/3
1.88	17:35	1:02	8:16	124 122-127	1025	170 168-170	3/10
2.00	18:41	1:06	8:48	128 126-131	1126	168 166-170	7/10
2.13	19:42	1:01	8:06	127 125-129	1029	169 168-170	16/1
2.25	20:44	1:02	8:19	127 124-129	1057	169 166-170	13/21
2.38	21:42	58	7:45	128 125-130	993	169 166-170	16/10
2.50	22:43	1:01	8:07	120 114-122	975	168 164-170	10/16
2.63	23:41	58	7:46	125 121-127	971	170 168-170	8/11
2.75	24:39	57	7:39	129 126-132	986	170 168-172	1/9
2.88	26:03	1:25 +19	11:19	126 117-132	1426	169 166-170	4/3
3.00	27:08	1:04	8:33	129 124-135	1103	169 168-170	8/2
3.13	28:11	1:03	8:26	133 130-136	1123	169 168-170	7/4
3.25	29:13	1:02	8:14	135 131-137	1112	167 162-170	6/4
3.38	30:17	1:04	8:32	135 133-136	1153	168 168-170	20/5
3.50	31:17	1:01	8:04	133 130-136	1073	168 164-170	14/9
3.51	31:27	10	13:16	134 134-134	1779	160 160-160	2/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 48m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	8:00
See your biggest climbs

Cadence

168 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	3.5	30:56	8:50
Walk	1.2	113	0	23	1:45:17
Still	0.2	-	-	4	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.43%	More
800m	3:53	7:48	49.99%	More
1km	4:53	7:52	51.65%	More
Mile	8:01	8:01	53.54%	More
5k	26:44	8:36	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:36	8:14	57.07
5M	42:23	8:29	56.13
10km	53:22	8:35	55.67
10M	1:28:23	8:50	55.56
Half	1:57:40	8:59	54.80
20M	3:04:16	9:13	55.45
Mara	4:05:20	9:22	55.53

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