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Tue 7th May 2024 at 6:13am by bbautc

Run > General

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Time
34:02
Miles
3.51
Min/mi
9:42
Pacing
93.7%
WAVA
43.25
Stride(cm)
93
Cals
481
Cadence
179
BPM
141
%MHR
72
B/mi
1368
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 134/148bpm [1296b/mi] 131cal
2) 1mi - 9:41(9:41/mi) 139/148bpm [1346b/mi] 138cal
3) 1mi - 9:47(9:47/mi) 146/161bpm [1430b/mi] 141cal
4) 0.51mi - 4:53(9:38/mi) 148/152bpm [1426b/mi] 71cal

9:40 9:41 9:47 4:53

Pace

34%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	113 100-123	1058	173 118-180	0/25
0.25	2:27	1:17	10:15	133 123-141	1363	181 178-184	10/2
0.38	3:41	1:14	9:55	140 139-145	1388	181 178-184	3/5
0.50	4:53	1:12	9:35	144 140-148	1380	182 178-184	1/12
0.63	6:05	1:12	9:36	135 132-141	1296	181 178-184	4/7
0.75	7:14	1:09	9:12	135 134-137	1243	181 178-184	5/3
0.88	8:28	1:14	9:52	140 134-144	1380	180 178-184	4/15
1.00	9:41	1:12	9:39	134 128-142	1293	179 176-180	2/4
1.13	10:54	1:13	9:45	137 133-140	1335	180 178-182	3/13
1.25	12:03	1:09	9:12	138 136-140	1270	182 178-184	14/1
1.38	13:17	1:14	9:56	145 140-147	1439	181 176-184	10/2
1.50	14:33	1:16	10:04	140 135-146	1410	177 172-180	10/6
1.63	15:48	1:15	10:01	136 132-142	1362	177 172-180	4/17
1.75	16:58	1:10	9:23	142 139-145	1332	181 176-184	4/7
1.88	18:08	1:09	9:15	138 136-140	1277	181 180-186	10/3
2.00	19:23	1:15	9:58	140 134-148	1396	178 174-180	13/2
2.13	20:44	1:21	10:48	149 147-153	1609	178 172-182	2/7
2.25	21:51	1:07	8:56	142 134-151	1269	170 90-184	0/10
2.38	23:07	1:16	10:12	142 140-144	1448	177 172-180	5/6
2.50	24:14	1:07	8:52	144 142-148	1277	181 178-184	5/5
2.63	25:35	1:22	10:54	148 144-151	1613	178 174-184	21/0
2.75	26:51	1:16	10:08	156 152-161	1582	177 174-180	5/7
2.88	28:03	1:11	9:32	147 142-155	1401	180 176-184	4/3
3.00	29:10	1:07	8:58	140 132-147	1255	182 178-184	10/6
3.13	30:18	1:08	9:03	146 146-147	1322	180 178-184	4/8
3.25	31:31	1:13	9:41	148 145-151	1432	178 172-182	6/10
3.38	32:42	1:12	9:35	147 145-149	1408	180 174-184	20/7
3.50	33:59	1:17	10:16	150 149-152	1540	178 174-180	4/7

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 50m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.1%	11:05
20 16.2%	9:42
20 8.0%	9:48
13 10.8%	10:51
12 4.3%	9:33
10 7.4%	10:03
See your biggest climbs

Cadence

179 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.5	33:54	9:43
Walk	0.4	105	0	9	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	33.36%	More
800m	4:35	9:13	36.75%	More
1km	5:48	9:20	38.11%	More
Mile	9:33	9:33	40.07%	More
5k	30:04	9:41	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.55
5km	29:54	9:37	43.44
5M	49:31	9:54	42.84
10km	1:02:21	10:02	42.59
10M	1:43:15	10:20	42.54
Half	2:17:28	10:30	41.97
20M	3:35:16	10:46	42.47
Mara	4:46:36	10:56	42.54

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