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Tue 7th May 2024 at 11:14am by qnjc21

Walk > General

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Time
30:12
Miles
1.77
Min/mi
17:04
Pacing
0%
Stride(cm)
82
Cals
178
Cadence
114
BPM
69
%MHR
39.1
B/mi
1173
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 70/85bpm [1191b/mi] 100cal 56/60rpm
2) 0.77mi - 13:11(17:12/mi) 68/76bpm [1170b/mi] 78cal 55/60rpm

17:01 13:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +5	21:34	69 59-79	1488	107 102-110	50/0
0.13	2:24	1:03	16:50	63 57-71	1060	115 114-118	1/2
0.19	3:30	1:07	17:44	57 55-59	1011	114 114-116	0/12
0.25	5:13	1:42 +32	27:15	60 52-66	1635	110 96-118	4/2
0.31	6:20	1:07	17:51	75 66-82	1339	115 114-118	9/6
0.38	7:23	1:03	16:47	78 74-83	1309	115 114-116	1/6
0.44	8:25	1:03	16:47	73 70-74	1225	116 114-118	8/4
0.50	9:26	1:00	16:08	74 73-76	1193	116 114-118	8/2
0.56	10:28	1:02	16:27	75 73-76	1234	115 112-118	10/3
0.63	11:30	1:03	16:42	75 73-77	1253	115 114-116	5/4
0.69	12:31	1:01	16:15	74 72-76	1203	116 114-118	5/1
0.75	13:34	1:03	16:42	75 74-78	1252	115 114-116	5/4
0.81	14:38	1:05	17:12	73 71-79	1256	115 112-116	4/2
0.88	15:39	1:01	16:11	71 69-73	1149	115 114-118	5/7
0.94	16:37	58	15:24	71 69-72	1093	117 116-118	1/5
1.00	17:38	1:01	16:14	71 69-73	1153	116 112-120	3/3
1.06	18:38	1:00	15:59	65 61-68	1039	117 114-120	5/2
1.13	19:42	1:04	17:05	69 65-75	1179	115 114-116	3/4
1.19	20:46	1:04	17:08	67 62-73	1148	115 112-116	2/5
1.25	21:48	1:02	16:26	68 65-71	1117	116 112-120	7/3
1.31	22:53	1:06	17:32	69 58-74	1210	115 114-116	3/2
1.38	24:00	1:06	17:40	65 56-73	1149	115 114-118	5/4
1.44	24:58	58	15:35	63 59-69	981	115 114-118	3/7
1.50	26:03	1:05	17:23	66 61-75	1147	116 114-118	9/5
1.56	27:07	1:04	17:00	71 67-74	1207	115 114-116	0/7
1.63	28:24	1:17 +8	20:37	68 61-72	1402	115 110-118	0/7
1.69	29:29	1:05	17:24	71 64-74	1235	116 114-118	3/6
1.75	30:30	1:00	16:02	71 68-76	1138	112 106-118	2/5
1.77	30:57	27	27:35	71 69-72	1959	107 106-108	5/0

Heart

69/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.1%	16:36
10 8.3%	17:18
See your biggest climbs

Cadence

114 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:06	16:18	More
1km	10:08	16:18	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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