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Tue 7th May 2024 at 9:55am by Paul_NH2

Walk > General

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Time
1:47:32
Miles
4.74
Min/mi
22:41
Pacing
0%
Stride(cm)
67
Cals
565
Cadence
106
BPM
98
%MHR
40.9
B/mi
2225
Asc(m)
252
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 98/130bpm [2178b/mi] 141cal 44/56rpm 2.7/8.56mph
2) 1mi - 25:08(25:08/mi) 97/112bpm [2437b/mi] 141cal 39/57rpm 2.39/3.78mph
3) 1mi - 22:22(22:22/mi) 96/122bpm [2147b/mi] 107cal 42/113rpm 2.68/4.15mph
4) 1mi - 22:02(22:02/mi) 97/110bpm [2137b/mi] 99cal 43/112rpm 2.72/4.05mph
5) 0.74mi - 15:47(21:12/mi) 106/119bpm [2247b/mi] 77cal 42/59rpm 2.83/4.22mph

22:14 25:08 22:22 22:02 15:47

Pace

17%

10%

20%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:04	108 87-129	2275	108 102-112	21/3
0.50	10:11	4:55	19:42	94 85-103	1852	107 90-110	21/1
0.75	16:19	6:08	24:31	94 83-101	2304	107 100-110	17/4
1.00	22:13	5:54	23:36	96 85-104	2266	100 82-106	38/1
1.25	27:26	5:12	20:49	101 89-111	2103	100 94-106	38/2
1.50	35:47	8:22	33:27	97 84-105	3245	99 88-106	37/3
1.75	42:29	6:42	26:46	94 80-105	2516	104 82-110	31/4
2.00	47:21	4:52	19:28	97 90-103	1888	109 102-114	11/24
2.25	54:19	6:59	27:54	98 72-122	2734	102 90-114	3/32
2.50	59:25	5:06	20:24	97 87-114	1979	111 96-226	30/5
2.75	1:04:37	5:12	20:46	93 85-101	1931	108 100-112	15/10
3.00	1:09:43	5:06	20:24	96 89-103	1959	110 104-114	0/47
3.25	1:15:22	5:39	22:35	100 93-109	2258	103 96-110	15/17
3.50	1:21:47	6:25	25:42	95 81-106	2441	108 90-114	4/34
3.75	1:27:12	5:25	21:40	94 88-99	2037	112 100-224	3/50
4.00	1:31:45	4:33	18:11	97 92-102	1764	108 100-114	6/35
4.25	1:36:23	4:38	18:32	104 90-118	1928	111 104-116	9/15
4.50	1:42:00	5:37	22:27	104 87-115	2336	110 98-118	5/30
4.74	1:47:32	5:32	22:38	108 101-116	2445	108 96-114	12/11

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 209m

Elevation Graph

Biggest Climbs (m)	Min/mi
197 7.4%	24:09
27 10.4%	29:16
16 4.6%	21:12
12 3.8%	18:01
See your biggest climbs

Cadence

106 (226 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:59	18:05	More
1km	11:19	18:12	More
Mile	19:24	19:24	More
5k	1:08:09	21:56	More

Predictions

Dist	Time	Per Mile

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