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Tue 7th May 2024 at 11:02am by -Ruthie-

Run > General

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Time
28:54
Miles
2.48
Min/mi
11:39
Pacing
70.7%
WAVA
46.03
Stride(cm)
81
Cals
283
Cadence
171
BPM
140
%MHR
74.5
B/mi
1631
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 142/151bpm [1544b/mi] 110cal 5.52/6.36mph
2) 1mi - 11:55(11:55/mi) 140/151bpm [1669b/mi] 115cal 5.03/6.92mph
3) 0.48mi - 6:06(12:35/mi) 141/151bpm [1774b/mi] 58cal 4.77/6.65mph

10:52 11:55 6:06

Pace

20%

28%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	122 99-136	1462	172 168-176
0.25	2:55	1:25	11:22	139 137-140	1580	170 170-172
0.38	4:17	1:22	10:56	142 141-143	1553	172 168-174
0.50	5:40	1:23	11:01	143 142-146	1574	172 168-174
0.63	6:57	1:17	10:17	146 146-148	1502	172 170-174
0.75	8:18	1:21	10:46	149 148-149	1605	174 172-176
0.88	9:33	1:15	10:01	150 149-151	1502	175 174-176
1.00	10:52	1:19	10:32	150 149-151	1579	174 172-176
1.13	13:27	2:35	20:39	127 105-150	2622	170 126-176
1.25	14:45	1:19	10:29	141 135-146	1478	173 172-174
1.38	16:05	1:20	10:41	147 146-148	1571	172 170-174
1.50	17:35	1:29	11:55	143 138-148	1704	160 124-172
1.63	19:00	1:25	11:20	144 141-147	1633	170 160-172
1.75	20:15	1:16	10:04	146 143-148	1470	171 170-172
1.88	21:56	1:40	13:22	143 129-151	1910	170 166-172
2.00	22:47	51	6:50	139 135-142	951	171 170-174
2.13	24:09	1:22	10:54	147 143-150	1603	173 170-174
2.25	25:39	1:30	12:00	146 138-151	1751	174 170-176
2.38	27:07	1:28	11:47	141 137-143	1662	173 168-176
2.48	30:09	3:02 +1:17	27:37	130 104-142	3590	158 82-172

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	2.5	28:09	11:30
Walk	5.4	116	0	1:38	1:00:09
Still	0.9	-	-	16	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.03%	More
800m	5:00	10:04	43.41%	More
1km	6:26	10:21	43.99%	More
Mile	10:37	10:37	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	44.04
5km	36:46	11:50	45.83
5M	1:01:08	12:14	45.01
10km	1:17:06	12:24	44.70
10M	2:08:11	12:49	44.32
Half	2:51:04	13:04	43.39
20M	4:28:50	13:27	43.48
Mara	5:58:44	13:42	43.17

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