Tue 7th May 2024 at 8:48am by sysip10
Run > General
-
Time
1:08:34
-
Miles
7.49
-
Min/mi
9:09
-
Pacing
0%
-
Stride(cm)
91
-
Cals
748
-
Cadence
193
-
BPM
135
-
B/mi
1240
-
Asc(m)
249
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 5:38(5:38/km) 107/127bpm [603b/km] 57cal
2) 1km - 5:34(5:34/km) 132/147bpm [736b/km] 66cal
3) 1km - 5:20(5:20/km) 149/156bpm [796b/km] 65cal
4) 1km - 4:54(4:54/km) 153/159bpm [750b/km] 60cal
5) 1km - 5:41(5:41/km) 125/159bpm [710b/km] 59cal
6) 1km - 6:51(6:51/km) 133/150bpm [910b/km] 67cal
7) 1km - 6:25(6:25/km) 131/146bpm [841b/km] 61cal
8) 1km - 6:17(6:17/km) 129/142bpm [810b/km] 61cal
9) 1km - 6:05(6:05/km) 130/145bpm [791b/km] 63cal
10) 1km - 5:30(5:30/km) 140/151bpm [769b/km] 61cal
11) 1km - 5:04(5:04/km) 153/165bpm [776b/km] 62cal
12) 1km - 5:00(5:00/km) 160/170bpm [801b/km] 63cal
13) 0.05km - 14(4:52/km) 159/160bpm [775b/km] 3cal
5:38 5:34 5:20 4:54 5:41 6:51 6:25 6:17 6:05 5:30 5:04 5:00 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:51 |
91 57-113 |
896 |
190 184-194 |
16/2 |
| 0.50 |
4:34 |
2:07 |
8:27 |
117 109-123 |
988 |
195 190-198 |
11/17 |
| 0.75 |
6:49 |
2:14 |
8:57 |
124 121-127 |
1109 |
195 192-196 |
18/18 |
| 1.00 |
9:15 |
2:26 |
9:45 |
129 121-146 |
1257 |
193 180-198 |
18/0 |
| 1.25 |
11:16 |
2:01 |
8:05 |
142 136-147 |
1149 |
197 192-202 |
2/21 |
| 1.50 |
13:27 |
2:10 |
8:42 |
147 143-156 |
1278 |
196 188-202 |
14/6 |
| 1.75 |
15:39 |
2:12 |
8:48 |
151 143-156 |
1330 |
196 188-202 |
11/16 |
| 2.00 |
17:41 |
2:02 |
8:09 |
147 143-152 |
1198 |
198 196-200 |
7/22 |
| 2.25 |
19:35 |
1:54 |
7:36 |
151 143-155 |
1148 |
198 182-202 |
13/11 |
| 2.50 |
21:33 |
1:58 |
7:51 |
157 155-159 |
1234 |
198 194-202 |
14/9 |
| 2.75 |
49:53 |
28:20 +26:36
|
1:53:20 |
116 97-158 |
13147 |
189 120-198 |
5/14 |
| 3.00 |
52:40 |
2:47 |
11:07 |
127 122-133 |
1412 |
193 190-198 |
8/11 |
| 3.25 |
55:21 |
2:42 |
10:47 |
138 128-144 |
1487 |
190 184-194 |
12/6 |
| 3.50 |
57:51 |
2:29 |
9:57 |
142 132-150 |
1413 |
193 186-198 |
28/5 |
| 3.75 |
1:02:10 |
4:19 +1:23
|
17:16 |
122 107-140 |
2106 |
184 108-196 |
2/9 |
| 4.00 |
1:04:41 |
2:32 |
10:08 |
127 119-138 |
1286 |
190 180-194 |
2/9 |
| 4.25 |
1:07:14 |
2:33 |
10:10 |
140 131-146 |
1424 |
190 182-196 |
6/8 |
| 4.50 |
1:10:43 |
3:29 +47
|
13:57 |
121 106-133 |
1689 |
189 180-194 |
14/15 |
| 4.75 |
1:13:43 |
3:00 +34
|
11:58 |
127 114-137 |
1520 |
192 178-202 |
10/11 |
| 5.00 |
1:16:33 |
2:50 +17
|
11:21 |
135 126-142 |
1532 |
192 182-200 |
7/8 |
| 5.25 |
1:18:54 |
2:21 |
9:24 |
137 129-144 |
1287 |
194 190-200 |
8/6 |
| 5.50 |
1:23:42 |
4:48 +2:15
|
19:11 |
127 101-145 |
2437 |
191 182-198 |
16/9 |
| 5.75 |
1:26:08 |
2:26 |
9:43 |
130 106-143 |
1263 |
194 188-200 |
12/9 |
| 6.00 |
1:29:27 |
3:19 +56
|
13:16 |
144 126-150 |
1911 |
193 182-198 |
7/17 |
| 6.25 |
1:31:23 |
1:57 |
7:47 |
138 121-150 |
1074 |
198 190-202 |
10/5 |
| 6.50 |
1:33:29 |
2:05 |
8:22 |
149 143-160 |
1246 |
197 184-206 |
8/14 |
| 6.75 |
1:35:30 |
2:02 |
8:06 |
158 154-160 |
1281 |
200 198-204 |
12/12 |
| 7.00 |
1:37:27 |
1:57 |
7:46 |
159 156-165 |
1236 |
199 192-204 |
4/14 |
| 7.25 |
1:39:32 |
2:05 |
8:22 |
160 154-163 |
1339 |
199 190-202 |
7/7 |
| 7.49 |
1:41:21 |
1:49 |
7:41 |
162 158-170 |
1245 |
200 192-204 |
6/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 16.5% |
28:33
|
|
19 6.4% |
10:14
|
|
16 7.0% |
13:53
|
|
16 5.9% |
10:01
|
|
12 5.8% |
8:45
|
|
12 5.1% |
8:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.7 |
194 |
7.5 |
1:06:56 |
12:54 |
| Walk |
3.8 |
118 |
0 |
4:56 |
6:33:39 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
22.5 |
- |
- |
29:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
0.00% |
More |
| 800m |
3:45 |
7:32 |
0.00% |
More |
| 1km |
4:45 |
7:38 |
0.00% |
More |
| Mile |
7:50 |
7:50 |
0.00% |
More |
| 5k |
31:52 |
10:15 |
0.00% |
More |
| 5 miles |
1:16:18 |
15:16 |
0.00% |
More |
| 10k |
1:29:49 |
14:27 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:07 |
8:07 |
| 5km |
26:59 |
8:41 |
| 5M |
44:41 |
8:56 |
| 10km |
56:15 |
9:03 |
| 10M |
1:33:09 |
9:19 |
| Half |
2:04:01 |
9:28 |
| 20M |
3:14:12 |
9:43 |
| Mara |
4:18:34 |
9:52 |
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