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Tue 7th May 2024 at 10:58am by jmiles11

Walk > General

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Time
18:47
Miles
0.88
Min/mi
21:21
Pacing
0%
Stride(cm)
70
Cals
84
Cadence
108
BPM
78
%MHR
45.4
B/mi
1656
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 13:45(13:45/km) 75/96bpm [1031b/km] 59cal 47/57rpm
2) 0.42km - 5:02(12:05/km) 84/96bpm [1015b/km] 25cal 53/58rpm

13:45 5:02

Pace

14%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	63 55-74	1376	107 94-112	0/3
0.13	2:41	1:19	21:08	65 58-73	1373	108 104-110	1/0
0.19	4:05	1:24	22:27	67 60-75	1504	108 104-110	0/4
0.25	5:17	1:12	19:06	76 72-80	1452	108 106-112	0/4
0.31	6:35	1:18	20:48	69 64-73	1435	107 104-108	0/2
0.38	8:28	1:53	30:06	75 70-79	2258	104 100-108	0/0
0.44	9:40	1:12	19:08	85 79-91	1626	107 104-108	1/1
0.50	11:26	1:46	28:16	80 75-86	2261	109 88-114	1/2
0.56	12:38	1:12	19:17	85 81-87	1639	108 104-112	0/1
0.63	13:49	1:11	18:52	91 82-96	1716	108 102-112	1/1
0.69	15:04	1:15	19:57	92 89-96	1836	107 104-110	1/1
0.75	16:16	1:13	19:23	86 73-94	1667	110 102-114	0/1
0.81	17:31	1:15	19:52	78 74-83	1550	109 102-116	1/1
0.88	18:39	1:08	18:07	78 73-84	1414	109 102-112	1/0
0.88	18:47	8	27:29	84 81-89	2308	110 108-112	0/0

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:07	20:20	More
1km	13:16	21:22	More

Predictions

Dist	Time	Per Mile

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