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Tue 7th May 2024 at 7:58pm by sdockray

Run > General

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Time
14:33
Miles
2.32
Min/mi
6:16
Pacing
95.4%
WAVA
71.76
Stride(cm)
150
Cals
184
Cadence
172
BPM
165
%MHR
89.3
B/mi
1036
Surface
Road

Notes & Comments

1) 1km - 3:50(3:50/km) 155/166bpm [594b/km] 44cal 15.66/18.1kmph
2) 1km - 3:55(3:55/km) 165/169bpm [647b/km] 50cal 15.29/15.82kmph
3) 1km - 4:02(4:02/km) 169/175bpm [681b/km] 52cal 14.89/15.02kmph
4) 0.74km - 2:46(3:44/km) 175/182bpm [655b/km] 38cal 16.04/17.5kmph

3:50 3:55 4:02 2:46

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	123 117-140	781	185 176-192	2/2
0.13	46	23	6:02	151 141-159	912	179 176-182	1/0
0.19	1:09	22	5:58	158 156-160	944	179 178-180	1/1
0.25	1:31	22	5:58	155 153-158	924	175 174-178	0/0
0.31	1:55	24	6:19	155 153-157	979	175 174-176	1/1
0.38	2:19	24	6:26	157 155-160	1011	172 170-174	4/3
0.44	2:41	22	5:59	163 160-164	974	174 172-174	4/4
0.50	3:03	22	5:52	164 161-166	963	173 172-174	6/5
0.56	3:27	23	6:13	163 160-166	1012	172 170-174	1/2
0.63	3:51	24	6:30	162 158-165	1053	170 168-172	4/4
0.69	4:14	23	6:08	167 164-169	1025	172 172-174	2/4
0.75	4:37	22	6:00	166 163-169	995	172 172-174	3/3
0.81	5:00	23	6:11	164 163-166	1015	173 172-174	4/5
0.88	5:24	24	6:26	165 163-166	1062	172 172-172	4/3
0.94	5:48	24	6:26	164 162-166	1056	172 170-172	3/3
1.00	6:12	24	6:16	165 163-166	1035	173 172-178	3/1
1.06	6:35	23	6:15	166 165-167	1038	173 172-174	3/6
1.13	7:00	25	6:33	165 163-168	1080	172 172-172	7/5
1.19	7:24	24	6:24	164 162-168	1049	170 168-172	4/5
1.25	7:48	24	6:24	166 164-169	1062	168 168-170	4/3
1.31	8:12	24	6:26	164 160-166	1055	166 164-168	3/4
1.38	8:37	25	6:38	166 164-168	1100	168 166-172	6/4
1.44	9:01	25	6:34	166 165-168	1091	166 164-170	3/4
1.50	9:26	25	6:42	168 166-169	1124	168 166-170	3/5
1.56	9:50	23	6:10	169 169-171	1043	167 166-170	4/3
1.63	10:15	25	6:41	169 168-171	1129	167 164-168	4/3
1.69	10:39	24	6:27	172 169-175	1108	171 168-174	3/4
1.75	11:04	25	6:41	171 170-173	1143	170 168-172	4/3
1.81	11:27	23	6:08	170 168-173	1044	170 168-172	3/3
1.88	11:51	25	6:34	171 168-172	1122	167 164-168	6/4
1.94	12:16	24	6:30	172 170-175	1117	167 164-172	4/5
2.00	12:40	24	6:31	175 174-176	1141	167 160-172	5/3
2.06	13:04	23	6:15	175 174-175	1094	166 162-170	4/5
2.13	13:26	23	6:02	176 172-181	1062	171 168-178	3/4
2.19	13:48	22	5:50	178 175-182	1039	178 176-178	3/5
2.25	14:10	21	5:41	176 172-180	1000	178 176-180	0/0
2.31	14:30	20	5:22	174 172-175	934	179 176-184	0/0
2.32	14:33	3	5:34	175 175-176	974	183 182-184	0/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 14:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.3	14:32	6:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.55%	More
800m	3:00	6:02	62.45%	More
1km	3:47	6:06	64.44%	More
Mile	6:09	6:09	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	19:50	6:23	71.39
5M	32:50	6:34	70.13
10km	41:21	6:39	69.50
10M	1:08:28	6:51	69.34
Half	1:31:09	6:57	68.35
20M	2:22:44	7:08	69.17
Mara	3:10:02	7:15	69.27

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