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Tue 7th May 2024 at 10:27am by s

Walk > General

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Time
23:36
Miles
1.51
Min/mi
15:38
Pacing
0%
Stride(cm)
82
Cals
146
Cadence
126
BPM
71
%MHR
39.7
B/mi
1116
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 71/80bpm [1119b/mi] 92cal 61/67rpm
2) 0.51mi - 7:50(15:22/mi) 72/84bpm [1106b/mi] 54cal 62/65rpm

15:46 7:50

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	73 68-77	1117	125 118-128	0/5
0.13	6:53	5:56 +4:54	1:34:51	65 53-75	6165	126 122-128	0/7
0.19	7:53	1:00	16:05	71 67-73	1142	125 120-130	0/5
0.25	8:52	59	15:40	72 67-76	1128	124 122-126	0/12
0.31	9:50	58	15:23	71 67-73	1092	125 124-130	0/8
0.38	10:48	58	15:35	69 66-73	1075	125 124-130	2/4
0.44	11:48	1:00	15:57	69 67-72	1100	124 120-128	5/4
0.50	12:47	59	15:48	71 69-74	1122	128 122-134	1/1
0.56	13:44	57	15:14	71 66-75	1082	126 124-128	2/5
0.63	14:42	58	15:23	71 68-75	1092	125 124-128	0/3
0.69	15:41	59	15:37	73 70-76	1140	125 124-126	1/6
0.75	16:41	1:00	16:00	73 68-76	1168	126 122-132	2/1
0.81	17:40	59	15:45	71 67-73	1119	126 124-128	4/1
0.88	18:38	58	15:32	76 73-78	1181	127 122-130	0/5
0.94	19:39	1:01	16:17	74 71-76	1205	126 120-128	5/0
1.00	20:39	1:00	15:55	70 64-75	1114	125 122-126	2/2
1.06	21:38	59	15:45	69 60-76	1087	126 124-128	5/6
1.13	22:35	57	15:16	72 70-74	1099	125 122-128	3/2
1.19	23:34	59	15:40	71 69-74	1112	125 124-126	7/6
1.25	24:30	56	14:55	72 69-76	1074	127 124-130	3/3
1.31	25:28	58	15:25	73 69-77	1125	127 124-128	1/5
1.38	26:26	59	15:39	74 72-77	1158	125 124-126	2/5
1.44	27:23	57	15:09	74 71-77	1121	126 124-128	3/1
1.50	28:21	58	15:25	75 71-81	1156	125 122-128	4/5
1.51	28:30	9	15:36	82 80-84	1279	128 128-128	0/0

Heart

71/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:37	15:19	More
1km	9:36	15:28	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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