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Tue 7th May 2024 at 8:29am by Ali Beech

Walk > General

  • Time
    30:56
  • Miles
    1.57
  • Min/mi
    19:42
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    149
  • Cadence
    122
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1740
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 89/98bpm [1720b/mi] 92cal 52/65rpm 3.1/4.15mph
2) 0.57mi - 11:36(20:21/mi) 88/98bpm [1791b/mi] 57cal 52/86rpm 2.95/3.88mph
19:20 11:36

Pace

5% 24% 28% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 87 82-92 1909 123 114-130 1/1
0.13 3:12 1:50 29:18 86 83-88 2520 122 114-126 1/16
0.19 4:33 1:21 21:29 87 83-90 1869 122 114-126 2/4
0.25 5:57 1:24 22:25 92 88-96 2062 120 110-126 8/2
0.31 7:03 1:06 17:32 92 90-98 1614 124 110-126 5/3
0.38 8:08 1:06 17:33 93 90-95 1633 124 122-126 7/1
0.44 9:18 1:10 18:34 92 90-97 1707 124 122-128 8/14
0.50 10:29 1:11 18:55 90 87-96 1702 123 120-126 7/10
0.56 11:34 1:06 17:29 91 84-96 1591 125 124-128 7/4
0.63 12:38 1:04 17:04 87 85-91 1484 124 120-128 2/5
0.69 13:39 1:01 16:16 91 89-94 1480 124 120-126 6/3
0.75 14:49 1:09 18:28 88 82-93 1625 124 120-126 1/8
0.81 15:56 1:07 17:54 90 86-94 1612 123 120-126 1/7
0.88 17:07 1:12 19:06 89 85-93 1700 122 116-124 7/0
0.94 18:19 1:11 19:03 86 82-90 1638 122 116-128 2/7
1.00 19:20 1:01 16:16 85 82-89 1382 124 124-126 2/7
1.06 20:52 1:32 24:38 93 88-98 2291 120 114-122 12/1
1.13 22:05 1:13 19:28 96 94-98 1869 121 116-128 9/1
1.19 23:37 1:32 24:25 93 88-97 2271 116 102-124 8/7
1.25 24:44 1:07 17:50 90 87-93 1606 122 108-126 3/2
1.31 25:54 1:10 18:47 86 81-92 1615 123 116-124 2/9
1.38 27:09 1:14 19:51 85 82-88 1687 122 120-124 3/6
1.44 28:23 1:15 19:52 80 77-84 1590 122 120-124 4/3
1.50 29:33 1:10 18:34 82 80-86 1522 123 122-126 2/3
1.56 30:40 1:07 17:59 84 82-87 1510 123 118-126 6/2
1.57 30:56 16 35:39 82 80-83 2924 117 108-124 0/0

Heart

88/98max
  • Show Beats/Mile

Elevation

Asc 98m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
28 12.6% 21:14
See your biggest climbs

Cadence

122 (130 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 8:47 17:40 More
1km 11:01 17:43 More
Mile 18:39 18:39 More

Predictions

Dist Time Per Mile
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