Tue 7th May 2024 at 8:29am by Ali Beech
Walk > General
-
Time
30:56
-
Miles
1.57
-
Min/mi
19:42
-
Pacing
0%
-
Stride(cm)
67
-
Cals
149
-
Cadence
122
-
BPM
88
-
%MHR
51.7
-
B/mi
1740
-
Asc(m)
98
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 19:20(19:20/mi) 89/98bpm [1720b/mi] 92cal 52/65rpm 3.1/4.15mph
2) 0.57mi - 11:36(20:21/mi) 88/98bpm [1791b/mi] 57cal 52/86rpm 2.95/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:56 |
87 82-92 |
1909 |
123 114-130 |
1/1 |
0.13 |
3:12 |
1:50 |
29:18 |
86 83-88 |
2520 |
122 114-126 |
1/16 |
0.19 |
4:33 |
1:21 |
21:29 |
87 83-90 |
1869 |
122 114-126 |
2/4 |
0.25 |
5:57 |
1:24 |
22:25 |
92 88-96 |
2062 |
120 110-126 |
8/2 |
0.31 |
7:03 |
1:06 |
17:32 |
92 90-98 |
1614 |
124 110-126 |
5/3 |
0.38 |
8:08 |
1:06 |
17:33 |
93 90-95 |
1633 |
124 122-126 |
7/1 |
0.44 |
9:18 |
1:10 |
18:34 |
92 90-97 |
1707 |
124 122-128 |
8/14 |
0.50 |
10:29 |
1:11 |
18:55 |
90 87-96 |
1702 |
123 120-126 |
7/10 |
0.56 |
11:34 |
1:06 |
17:29 |
91 84-96 |
1591 |
125 124-128 |
7/4 |
0.63 |
12:38 |
1:04 |
17:04 |
87 85-91 |
1484 |
124 120-128 |
2/5 |
0.69 |
13:39 |
1:01 |
16:16 |
91 89-94 |
1480 |
124 120-126 |
6/3 |
0.75 |
14:49 |
1:09 |
18:28 |
88 82-93 |
1625 |
124 120-126 |
1/8 |
0.81 |
15:56 |
1:07 |
17:54 |
90 86-94 |
1612 |
123 120-126 |
1/7 |
0.88 |
17:07 |
1:12 |
19:06 |
89 85-93 |
1700 |
122 116-124 |
7/0 |
0.94 |
18:19 |
1:11 |
19:03 |
86 82-90 |
1638 |
122 116-128 |
2/7 |
1.00 |
19:20 |
1:01 |
16:16 |
85 82-89 |
1382 |
124 124-126 |
2/7 |
1.06 |
20:52 |
1:32 |
24:38 |
93 88-98 |
2291 |
120 114-122 |
12/1 |
1.13 |
22:05 |
1:13 |
19:28 |
96 94-98 |
1869 |
121 116-128 |
9/1 |
1.19 |
23:37 |
1:32 |
24:25 |
93 88-97 |
2271 |
116 102-124 |
8/7 |
1.25 |
24:44 |
1:07 |
17:50 |
90 87-93 |
1606 |
122 108-126 |
3/2 |
1.31 |
25:54 |
1:10 |
18:47 |
86 81-92 |
1615 |
123 116-124 |
2/9 |
1.38 |
27:09 |
1:14 |
19:51 |
85 82-88 |
1687 |
122 120-124 |
3/6 |
1.44 |
28:23 |
1:15 |
19:52 |
80 77-84 |
1590 |
122 120-124 |
4/3 |
1.50 |
29:33 |
1:10 |
18:34 |
82 80-86 |
1522 |
123 122-126 |
2/3 |
1.56 |
30:40 |
1:07 |
17:59 |
84 82-87 |
1510 |
123 118-126 |
6/2 |
1.57 |
30:56 |
16 |
35:39 |
82 80-83 |
2924 |
117 108-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:01 |
17:43 |
More |
Mile |
18:39 |
18:39 |
More |
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