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Tue 7th May 2024 at 9:15am by Crazylady

Walk > General

  • Time
    53:38
  • Miles
    2.05
  • Min/mi
    26:10
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    181
  • Cadence
    123
  • BPM
    92
  • B/mi
    2419
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 27:31(27:31/mi) 91/109bpm [2504b/mi] 92cal 36/73rpm
2) 1mi - 23:51(23:51/mi) 94/106bpm [2243b/mi] 81cal 43/77rpm
3) 0.05mi - 2:15(45:45/mi) 96/101bpm [4393b/mi] 8cal 25/104rpm
27:31 23:51 2:15

Pace

30% 12% 27% 12% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:13 81 75-88 2529 129 94-146 3/4
0.13 3:26 1:29 23:47 92 76-103 2187 133 130-138 1/0
0.19 5:34 2:08 34:03 91 85-96 3099 128 124-132 1/1
0.25 6:56 1:22 21:46 97 94-100 2112 123 116-130 2/2
0.31 8:44 1:49 29:01 93 87-98 2699 123 116-130 1/0
0.38 10:08 1:24 22:25 87 84-92 1950 127 122-136 1/2
0.44 11:39 1:30 24:04 85 81-91 2046 124 112-132 0/1
0.50 13:09 1:30 24:04 82 80-88 1974 119 108-128 1/1
0.56 15:08 1:59 31:39 93 82-103 2943 120 114-124 3/1
0.63 16:36 1:28 23:32 94 84-99 2212 126 114-132 1/1
0.69 18:15 1:39 26:22 93 90-98 2452 123 120-126 0/2
0.75 19:48 1:33 24:46 95 89-98 2352 119 112-122 1/1
0.81 22:19 2:31 40:21 89 85-93 3591 118 114-122 2/0
0.88 24:28 2:09 34:29 95 88-100 3276 121 116-126 1/5
0.94 25:58 1:30 24:02 103 96-109 2475 121 110-124 1/2
1.00 27:33 1:34 25:11 94 87-99 2368 119 104-124 2/0
1.06 30:13 2:40 42:42 94 85-103 4013 113 106-120 1/1
1.13 31:42 1:29 23:38 92 88-95 2174 118 100-126 2/1
1.19 33:34 1:52 29:55 93 86-99 2783 123 110-130 2/1
1.25 34:45 1:12 19:07 92 89-94 1758 125 122-126 1/1
1.31 36:18 1:33 24:43 97 93-104 2397 117 98-130 0/2
1.38 37:36 1:18 20:41 100 95-105 2069 123 114-128 1/1
1.44 38:50 1:14 19:49 96 92-100 1903 123 120-130 3/0
1.50 40:06 1:16 20:15 99 92-104 2004 121 108-124 1/1
1.56 41:18 1:12 19:11 99 97-100 1899 125 124-126 1/1
1.63 42:46 1:29 23:37 96 91-101 2267 117 38-130 0/3
1.69 44:12 1:25 22:47 92 87-96 2096 125 122-128 2/0
1.75 45:37 1:25 22:35 88 83-91 1988 123 116-126 1/1
1.81 47:05 1:28 23:31 88 84-95 2070 127 124-130 2/1
1.88 48:22 1:17 20:39 92 90-94 1901 126 122-134 1/1
1.94 49:50 1:28 23:22 91 87-95 2126 126 124-132 2/2
2.00 51:25 1:35 25:17 92 84-97 2326 130 126-136 1/0
2.05 53:41 2:16 46:06 95 88-100 4380 133 126-144 1/4

Heart

92/109max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (146 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:46 More
800m 10:23 20:54 More
1km 13:09 21:10 More
Mile 23:28 23:28 More

Predictions

Dist Time Per Mile
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