Tue 7th May 2024 at 9:15am by Crazylady
Walk > General
-
Time
53:38
-
Miles
2.05
-
Min/mi
26:10
-
Pacing
0%
-
Stride(cm)
50
-
Cals
181
-
Cadence
123
-
BPM
92
-
B/mi
2419
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1mi - 27:31(27:31/mi) 91/109bpm [2504b/mi] 92cal 36/73rpm
2) 1mi - 23:51(23:51/mi) 94/106bpm [2243b/mi] 81cal 43/77rpm
3) 0.05mi - 2:15(45:45/mi) 96/101bpm [4393b/mi] 8cal 25/104rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:13 |
81 75-88 |
2529 |
129 94-146 |
3/4 |
0.13 |
3:26 |
1:29 |
23:47 |
92 76-103 |
2187 |
133 130-138 |
1/0 |
0.19 |
5:34 |
2:08 |
34:03 |
91 85-96 |
3099 |
128 124-132 |
1/1 |
0.25 |
6:56 |
1:22 |
21:46 |
97 94-100 |
2112 |
123 116-130 |
2/2 |
0.31 |
8:44 |
1:49 |
29:01 |
93 87-98 |
2699 |
123 116-130 |
1/0 |
0.38 |
10:08 |
1:24 |
22:25 |
87 84-92 |
1950 |
127 122-136 |
1/2 |
0.44 |
11:39 |
1:30 |
24:04 |
85 81-91 |
2046 |
124 112-132 |
0/1 |
0.50 |
13:09 |
1:30 |
24:04 |
82 80-88 |
1974 |
119 108-128 |
1/1 |
0.56 |
15:08 |
1:59 |
31:39 |
93 82-103 |
2943 |
120 114-124 |
3/1 |
0.63 |
16:36 |
1:28 |
23:32 |
94 84-99 |
2212 |
126 114-132 |
1/1 |
0.69 |
18:15 |
1:39 |
26:22 |
93 90-98 |
2452 |
123 120-126 |
0/2 |
0.75 |
19:48 |
1:33 |
24:46 |
95 89-98 |
2352 |
119 112-122 |
1/1 |
0.81 |
22:19 |
2:31 |
40:21 |
89 85-93 |
3591 |
118 114-122 |
2/0 |
0.88 |
24:28 |
2:09 |
34:29 |
95 88-100 |
3276 |
121 116-126 |
1/5 |
0.94 |
25:58 |
1:30 |
24:02 |
103 96-109 |
2475 |
121 110-124 |
1/2 |
1.00 |
27:33 |
1:34 |
25:11 |
94 87-99 |
2368 |
119 104-124 |
2/0 |
1.06 |
30:13 |
2:40 |
42:42 |
94 85-103 |
4013 |
113 106-120 |
1/1 |
1.13 |
31:42 |
1:29 |
23:38 |
92 88-95 |
2174 |
118 100-126 |
2/1 |
1.19 |
33:34 |
1:52 |
29:55 |
93 86-99 |
2783 |
123 110-130 |
2/1 |
1.25 |
34:45 |
1:12 |
19:07 |
92 89-94 |
1758 |
125 122-126 |
1/1 |
1.31 |
36:18 |
1:33 |
24:43 |
97 93-104 |
2397 |
117 98-130 |
0/2 |
1.38 |
37:36 |
1:18 |
20:41 |
100 95-105 |
2069 |
123 114-128 |
1/1 |
1.44 |
38:50 |
1:14 |
19:49 |
96 92-100 |
1903 |
123 120-130 |
3/0 |
1.50 |
40:06 |
1:16 |
20:15 |
99 92-104 |
2004 |
121 108-124 |
1/1 |
1.56 |
41:18 |
1:12 |
19:11 |
99 97-100 |
1899 |
125 124-126 |
1/1 |
1.63 |
42:46 |
1:29 |
23:37 |
96 91-101 |
2267 |
117 38-130 |
0/3 |
1.69 |
44:12 |
1:25 |
22:47 |
92 87-96 |
2096 |
125 122-128 |
2/0 |
1.75 |
45:37 |
1:25 |
22:35 |
88 83-91 |
1988 |
123 116-126 |
1/1 |
1.81 |
47:05 |
1:28 |
23:31 |
88 84-95 |
2070 |
127 124-130 |
2/1 |
1.88 |
48:22 |
1:17 |
20:39 |
92 90-94 |
1901 |
126 122-134 |
1/1 |
1.94 |
49:50 |
1:28 |
23:22 |
91 87-95 |
2126 |
126 124-132 |
2/2 |
2.00 |
51:25 |
1:35 |
25:17 |
92 84-97 |
2326 |
130 126-136 |
1/0 |
2.05 |
53:41 |
2:16 |
46:06 |
95 88-100 |
4380 |
133 126-144 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:46 |
More |
800m |
10:23 |
20:54 |
More |
1km |
13:09 |
21:10 |
More |
Mile |
23:28 |
23:28 |
More |
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