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Tue 7th May 2024 at 9:42am by Kevinr

Run > General

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Time
49:25
Miles
5.08
Min/mi
9:44
Pacing
94.5%
WAVA
54.38
Stride(cm)
106
Cals
614
Cadence
156
BPM
155
B/mi
1507
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 134/153bpm [1235b/mi] 69cal
2) 0.62mi - 5:57(9:35/mi) 154/167bpm [1477b/mi] 73cal
3) 0.62mi - 5:48(9:20/mi) 161/169bpm [1502b/mi] 75cal
4) 0.62mi - 6:03(9:44/mi) 158/172bpm [1537b/mi] 75cal
5) 0.62mi - 6:27(10:22/mi) 156/161bpm [1618b/mi] 76cal
6) 0.62mi - 6:16(10:05/mi) 160/167bpm [1614b/mi] 78cal
7) 0.62mi - 6:02(9:43/mi) 158/169bpm [1535b/mi] 74cal
8) 0.62mi - 6:03(9:44/mi) 166/175bpm [1616b/mi] 78cal
9) 0.11mi - 1:05(9:38/mi) 175/177bpm [1685b/mi] 16cal

5:44 5:57 5:48 6:03 6:27 6:16 6:02 6:03 1:05

Pace

13%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	114 82-133	1101	155 150-160	12/2
0.50	4:40	2:15	8:59	145 136-153	1302	156 154-160	1/15
0.75	6:54	2:14	8:58	148 143-153	1326	157 154-160	3/15
1.00	9:22	2:28	9:54	146 134-163	1445	155 150-160	3/12
1.25	11:46	2:23	9:34	165 158-167	1578	158 156-160	13/9
1.50	14:07	2:21	9:24	158 149-163	1485	157 154-162	9/6
1.75	16:26	2:19	9:15	161 157-168	1490	160 156-166	6/8
2.00	18:53	2:27	9:48	167 164-172	1637	160 156-162	15/9
2.25	21:14	2:22	9:27	159 151-166	1503	157 154-160	13/4
2.50	23:41	2:27	9:47	149 141-155	1458	156 152-160	4/10
2.75	26:15	2:34	10:16	157 155-159	1611	153 150-154	4/11
3.00	28:52	2:36	10:26	155 145-160	1617	152 150-154	11/6
3.25	31:24	2:32	10:08	155 148-159	1570	153 152-156	12/17
3.50	33:54	2:30	10:01	158 156-163	1583	154 150-156	10/10
3.75	36:28	2:34	10:16	164 158-167	1685	154 152-158	17/6
4.00	38:57	2:29	9:57	155 147-163	1543	155 152-160	11/11
4.25	41:21	2:23	9:33	159 150-169	1519	156 152-158	8/20
4.50	43:44	2:24	9:35	162 151-169	1553	158 156-160	15/10
4.75	46:07	2:23	9:31	166 162-169	1580	158 156-160	14/15
5.00	48:37	2:30	10:01	169 163-175	1692	159 156-162	14/2
5.08	49:25	48	9:38	175 173-177	1687	163 160-166	11/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 42m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	9:50
21 4.9%	10:19
13 5.9%	9:11
13 9.1%	9:52
11 6.2%	9:53
11 5.9%	9:19
See your biggest climbs

Cadence

156 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	5.1	49:25	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.42%	More
800m	4:27	8:57	47.98%	More
1km	5:36	9:00	49.77%	More
Mile	9:18	9:18	50.92%	More
5k	29:58	9:39	53.89%	More
5 miles	48:35	9:43	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.74
5km	29:21	9:27	55.03
5M	48:36	9:43	54.36
10km	1:01:11	9:51	54.03
10M	1:41:19	10:08	54.06
Half	2:14:53	10:18	53.39
20M	3:31:14	10:34	54.02
Mara	4:41:14	10:44	54.10

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