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Tue 7th May 2024 at 8:56am by Perry

Walk > General

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Time
1:38:01
Miles
5.27
Min/mi
18:36
Pacing
0%
Stride(cm)
65
Cals
491
Cadence
133
BPM
109
%MHR
63.6
B/mi
2023
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 105/120bpm [2247b/mi] 109cal 49/73rpm
2) 1mi - 17:23(17:23/mi) 114/129bpm [1982b/mi] 88cal 64/72rpm
3) 1mi - 17:45(17:45/mi) 110/119bpm [1953b/mi] 88cal 58/71rpm
4) 1mi - 16:13(16:13/mi) 112/120bpm [1816b/mi] 88cal 66/70rpm
5) 1mi - 17:26(17:26/mi) 107/116bpm [1865b/mi] 87cal 61/71rpm
6) 0.27mi - 7:49(28:35/mi) 99/117bpm [2830b/mi] 31cal 34/69rpm

21:24 17:23 17:45 16:13 17:26 7:49

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:46	8:46	35:05	104 89-120	3648	125 114-136	3/2
0.50	13:11	4:25	17:39	104 99-109	1835	133 128-138	8/1
0.75	17:08	3:58	15:50	110 103-118	1742	137 130-146	0/5
1.00	21:24	4:16	17:04	111 107-117	1894	135 128-138	0/6
1.25	25:46	4:22	17:27	117 106-128	2042	133 126-144	6/0
1.50	29:58	4:11	16:46	114 108-119	1911	132 128-138	2/5
1.75	34:25	4:28	17:50	112 103-117	1998	129 106-134	3/2
2.00	38:48	4:23	17:30	114 109-118	1995	131 120-140	4/2
2.25	43:02	4:15	16:59	111 107-114	1886	132 126-138	1/3
2.50	46:59	3:57	15:46	114 109-119	1797	138 132-142	1/3
2.75	51:01	4:02	16:07	113 110-117	1821	136 132-140	2/1
3.00	56:33	5:32	22:08	104 96-111	2301	132 116-140	3/2
3.25	1:00:29	3:56	15:45	111 107-117	1748	138 136-140	1/4
3.50	1:04:27	3:58	15:53	112 108-115	1779	137 132-140	2/2
3.75	1:08:28	4:01	16:03	114 110-120	1830	135 128-138	2/2
4.00	1:12:46	4:18	17:11	111 107-115	1907	132 106-140	5/1
4.25	1:17:07	4:22	17:27	106 96-113	1850	134 104-142	2/1
4.50	1:21:12	4:04	16:18	104 99-111	1695	135 132-138	0/2
4.75	1:25:19	4:07	16:27	110 103-115	1809	134 132-138	2/3
5.00	1:30:11	4:53	19:32	106 97-111	2070	134 122-140	2/2
5.25	1:34:37	4:25	17:41	106 99-116	1875	130 110-138	4/3
5.27	1:38:01	3:24	2:24:13	91 80-103	13123	110 110-110	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:51	15:48	More
1km	9:49	15:47	More
Mile	16:01	16:01	More
5k	52:44	16:59	More
5 miles	1:25:30	17:06	More

Predictions

Dist	Time	Per Mile

Fetch Miles

23:24	Prestatyn parkrun last mile
17:03	Prestatyn parkrun last mile

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