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Tue 7th May 2024 at 9:41am by Mr. White

Walk > General

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Time
39:42
Miles
1.04
Min/mi
38:10
Pacing
0%
Stride(cm)
41
Cals
178
Cadence
103
BPM
87
%MHR
46.8
B/mi
3304
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 37:50(37:50/mi) 85/102bpm [3216b/mi] 170cal 16/71rpm
2) 0.04mi - 1:52(46:09/mi) 88/100bpm [4061b/mi] 8cal 1/62rpm

37:50 1:52

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	79 76-84	1613	90 90-90	1/3
0.13	5:22	4:05	1:05:21	80 64-91	5228	107 94-114	4/0
0.19	9:04	3:42	59:12	79 70-87	4676	99 90-104	1/2
0.25	10:57	1:53	30:14	80 72-90	2419	104 90-110	3/0
0.31	12:12	1:15	19:54	97 93-99	1931	106 90-114	3/0
0.38	16:24	4:13	1:07:20	85 77-98	5724	103 86-110	2/0
0.44	19:47	3:22	53:58	89 75-98	4804	100 92-106	4/0
0.50	24:38	4:51	1:17:39	80 68-89	6212	99 94-102	2/1
0.56	26:11	1:33	24:50	86 80-88	2136	105 86-110	1/0
0.63	27:48	1:37	25:59	88 83-97	2286	105 86-110	0/5
0.69	29:23	1:35	25:13	88 83-96	2219	106 94-112	0/2
0.75	30:48	1:25	22:44	94 89-98	2137	103 98-110	0/6
0.81	32:53	2:05	33:13	98 90-102	3255	100 90-106	2/2
0.88	34:39	1:46	28:20	94 88-98	2663	-	1/2
0.94	36:09	1:30	23:55	91 87-96	2176	126 126-126	1/1
1.00	37:47	1:39	26:21	88 72-98	2319	100 100-100	3/1
1.04	39:43	1:56	47:38	88 73-100	4192	-	0/1

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	52:31
See your biggest climbs

Cadence

103 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:48	More
800m	12:51	25:51	More
1km	20:59	33:47	More
Mile	39:01	39:01	More

Predictions

Dist	Time	Per Mile

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