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Tue 7th May 2024 at 9:35am by jenetee

Cross > Strength
  • Time
    59:53
  • Pacing
    0%
  • Cals
    198
  • BPM
    91
  • %MHR
    50.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 12 43 20.0 1:31
2 bench_press, shoulder_press 13 43 20.0 1:31
3 bench_press, shoulder_press 12 49 20.0 1:30
4 bench_press, shoulder_press 12 41 20.0 2:56
5 pull_up, curl 12 45 30.0 1:31
6 curl, bench_press 9 42 30.0 1:31
7 curl, bench_press 15 40 30.0 1:32
8 pull_up, curl 14 48 30.0 2:58
9 curl, bench_press 12 45 5.5 1:39
10 curl, bench_press 13 41 5.5 1:48
11 curl, bench_press 12 39 5.5 1:32
12 curl, bench_press 13 41 5.5 1:31
13 curl, bench_press 12 48 5.5 8
14 curl, bench_press 0 3 5.5 1:49
15 curl, bench_press 12 49 10.0 1:30
16 curl, bench_press 12 47 10.0 1:31
17 curl, bench_press 12 47 10.0 1:54
18 curl, bench_press 12 37 16.0 1:00
19 deadlift, curl 13 37 16.0 1:01
20 curl, bench_press 13 37 16.0 1:01
21 curl, bench_press 13 35 16.0 1:02
22 curl, bench_press 16 52 8.0 16
23 curl, bench_press 10 30 8.0 1:01
24 curl, bench_press 10 50 8.0 9
25 curl, bench_press 14 25 8.0 1:01
26 curl, bench_press 4 50 8.0 8
27 curl, bench_press 12 24 8.0 1:01
28 curl 9 55 8.0 6
29 curl, bench_press 11 26 8.0 28
30 curl, bench_press 0 3:51 8.0 0

Heart

91/122max
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