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Tue 7th May 2024 at 10:11am by Paul Topspin

Cross > Strength
  • Time
    17:29
  • Pacing
    0%
  • Cals
    115
  • BPM
    100
  • %MHR
    57.1
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 42 0.0 1:01
2 bench_press, shoulder_press 10 43 0.0 1:03
3 bench_press, shoulder_press 13 44 0.0 1:45
4 bench_press, shoulder_press 8 18 0.0 1:01
5 bench_press, shoulder_press 10 17 0.0 1:00
6 row, curl 6 18 0.0 1:01
7 curl, bench_press 9 22 0.0 1:01
8 curl, bench_press 10 22 0.0 1:03
9 curl, bench_press 10 23 0.0 1:01
10 bench_press, shoulder_press 10 19 0.0 1:00
11 bench_press, shoulder_press 10 19 0.0 1:02
12 bench_press, shoulder_press 10 20 0.0 25

Heart

100/123max
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