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Tue 7th May 2024 at 8:58am by Jaks

Walk > General

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Time
25:16
Miles
0.67
Min/mi
37:43
Pacing
0%
Stride(cm)
38
Cals
79
Cadence
114
BPM
70
%MHR
40.1
B/mi
2646
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.67mi - 25:16(37:43/mi) 69/87bpm [2602b/mi] 79cal 26/72rpm

25:16

Pace

35%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	77 73-83	1712	120 92-124	2/1
0.13	2:55	1:32	24:25	80 73-87	1954	111 92-126	2/1
0.19	5:42	2:47	44:26	69 53-87	3066	104 94-114	1/0
0.25	7:57	2:15	36:03	60 55-66	2163	103 88-116	2/0
0.31	9:28	1:31	24:18	68 63-76	1653	106 92-116	1/2
0.38	11:54	2:26	38:57	61 55-67	2376	114 104-118	0/2
0.44	13:10	1:16	20:16	64 61-69	1297	121 118-124	2/2
0.50	14:15	1:05	17:17	78 72-84	1348	120 118-122	1/2
0.56	15:25	1:10	18:37	77 73-82	1434	120 114-126	2/2
0.63	16:51	1:27	23:08	74 68-78	1712	121 108-126	0/1
0.67	25:16	8:25	3:07:41	69 57-75	12950	106 98-124	1/1

Heart

70/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	13:29	27:07	More
1km	16:36	26:43	More

Predictions

Dist	Time	Per Mile

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