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Tue 7th May 2024 at 9:10am by Ol

Run > General

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Time
1:16:06
Miles
10.08
Min/mi
7:33
Pacing
91.7%
Stride(cm)
111
Cals
992
Cadence
192
BPM
157
%MHR
77.1
B/mi
1188
Asc(m)
372
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 136/152bpm [717b/km] 58cal 11.38/12.56kmph
2) 1km - 5:02(5:02/km) 151/155bpm [759b/km] 67cal 11.93/12.73kmph
3) 1km - 4:57(4:57/km) 152/154bpm [754b/km] 66cal 12.1/12.46kmph
4) 1km - 5:05(5:05/km) 153/155bpm [777b/km] 67cal 11.82/12.36kmph
5) 1km - 4:59(4:59/km) 157/164bpm [782b/km] 66cal 12.05/12.63kmph
6) 1km - 4:57(4:57/km) 157/165bpm [777b/km] 65cal 12.13/12.8kmph
7) 1km - 4:53(4:53/km) 160/166bpm [780b/km] 65cal 12.3/13kmph
8) 1km - 4:28(4:28/km) 154/158bpm [689b/km] 55cal 13.41/14.64kmph
9) 1km - 4:32(4:32/km) 159/162bpm [720b/km] 59cal 13.25/13.98kmph
10) 1km - 4:43(4:43/km) 166/178bpm [782b/km] 62cal 12.74/13.33kmph
11) 1km - 4:24(4:24/km) 161/166bpm [709b/km] 57cal 13.62/14.58kmph
12) 1km - 4:28(4:28/km) 162/165bpm [724b/km] 58cal 13.42/14.04kmph
13) 1km - 4:22(4:22/km) 162/166bpm [708b/km] 56cal 13.73/14.38kmph
14) 1km - 4:21(4:21/km) 163/165bpm [709b/km] 57cal 13.8/14.51kmph
15) 1km - 4:19(4:19/km) 167/170bpm [722b/km] 59cal 13.88/14.61kmph
16) 1km - 4:19(4:19/km) 171/176bpm [738b/km] 61cal 13.9/14.61kmph
17) 0.22km - 1:01(4:38/km) 169/172bpm [782b/km] 14cal 12.96/14.14kmph

5:16 5:02 4:57 5:05 4:59 4:57 4:53 4:28 4:32 4:43 4:24 4:28 4:22 4:21 4:19 4:19 1:01

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	129 86-145	1118	184 112-196	8/21
1.00	8:19	3:59	7:58	150 145-154	1195	192 188-198	7/16
1.50	12:18	3:59	7:58	151 149-154	1203	195 188-200	23/22
2.00	16:24	4:06	8:11	152 151-154	1245	194 188-196	37/22
2.50	20:27	4:03	8:06	153 150-155	1240	194 168-196	38/26
3.00	24:29	4:02	8:04	157 151-164	1266	191 182-196	29/14
3.50	28:25	3:56	7:53	155 149-160	1221	190 186-194	36/17
4.00	32:24	3:59	7:58	163 160-166	1298	189 186-192	31/21
4.50	36:07	3:43	7:26	156 149-162	1159	189 174-196	31/27
5.00	39:51	3:45	7:30	156 152-159	1169	193 186-198	21/61
5.50	43:29	3:37	7:15	159 157-161	1151	195 182-198	24/24
6.00	47:16	3:47	7:34	162 157-176	1227	195 190-200	12/15
6.50	50:52	3:36	7:12	166 159-177	1196	194 190-198	40/25
7.00	54:26	3:34	7:09	161 158-165	1150	192 182-198	19/29
7.50	58:02	3:36	7:11	162 159-165	1165	192 186-196	23/40
8.00	1:01:35	3:33	7:07	162 157-166	1152	194 190-198	17/27
8.50	1:05:02	3:27	6:54	163 161-165	1125	194 188-198	22/27
9.00	1:08:36	3:34	7:07	165 163-166	1174	196 194-198	17/34
9.50	1:12:00	3:24	6:48	169 166-174	1149	192 188-196	39/25
10.00	1:15:30	3:30	7:00	171 166-176	1198	189 176-194	31/31
10.08	1:16:06	36	7:42	166 163-169	1278	179 176-182	1/4

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 98m, Flat prediction 1:16:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	8:00
19 11.6%	8:03
18 13.8%	6:23
16 5.3%	7:05
15 10.8%	8:05
15 7.7%	7:59
See your biggest climbs

Cadence

192 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	10.1	1:16:01	7:33
Walk	0.1	112	0	5	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:47	7:01	0.00%	More
5 miles	35:38	7:08	0.00%	More
10k	44:45	7:12	0.00%	More
10 miles	1:15:22	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:51	7:02
5M	36:12	7:14
10km	45:34	7:20
10M	1:15:28	7:33
Half	1:40:28	7:40
20M	2:37:20	7:52
Mara	3:29:28	8:00

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