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Tue 7th May 2024 at 7:20pm by sdockray

Run > General

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Time
3:02
Miles
0.58
Min/mi
5:14
Pacing
0%
WAVA
74.87
Stride(cm)
163
Cals
31
Cadence
190
BPM
136
%MHR
73.6
B/mi
712
Surface
Road

Notes & Comments

1) 0.94km - 3:02(3:14/km) 136/153bpm [439b/km] 31cal 18.6/21.43kmph

3:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:07	101 97-112	516	203 198-208	5/4
0.13	38	19	5:02	134 115-150	674	197 192-202	1/0
0.19	56	18	4:55	150 147-153	739	194 190-196	0/1
0.25	1:15	19	5:04	148 146-150	749	190 190-192	1/1
0.31	1:34	19	5:03	144 143-147	727	188 186-192	2/1
0.38	1:55	20	5:26	140 137-144	760	186 182-186	3/2
0.44	2:15	20	5:17	137 136-141	724	184 182-186	5/7
0.50	2:35	20	5:27	137 134-138	748	186 184-188	3/3
0.56	2:54	19	5:05	139 137-142	706	188 186-190	3/2
0.58	3:02	8	6:23	137 136-138	875	185 184-186	1/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 3:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.6	3:02	5:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	65.84%	More
800m	2:32	5:06	73.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	77.08
5km	17:58	5:47	78.80
5M	29:45	5:57	77.40
10km	37:28	6:02	76.71
10M	1:02:03	6:12	76.51
Half	1:22:36	6:18	75.43
20M	2:09:21	6:28	76.32
Mara	2:52:13	6:34	76.44

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