Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:05am by evan15281

Run > General
  • Time
    3:05:19
  • Miles
    21.01
  • Min/mi
    8:49
  • Pacing
    61%
  • WAVA
    54.78
  • Stride(cm)
    113
  • Cals
    2577
  • Cadence
    161
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1225
  • Asc(m)
    291
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 114/127bpm [1017b/mi] 66cal
2) 0.62mi - 5:14(8:25/mi) 129/139bpm [1085b/mi] 71cal
3) 0.62mi - 5:22(8:38/mi) 137/144bpm [1183b/mi] 79cal
4) 0.62mi - 5:17(8:31/mi) 140/147bpm [1192b/mi] 78cal
5) 0.62mi - 5:12(8:22/mi) 137/145bpm [1145b/mi] 74cal
6) 0.62mi - 5:08(8:16/mi) 143/146bpm [1181b/mi] 76cal
7) 0.62mi - 5:07(8:14/mi) 143/154bpm [1177b/mi] 76cal
8) 0.62mi - 5:10(8:20/mi) 146/160bpm [1216b/mi] 77cal
9) 0.62mi - 5:22(8:38/mi) 141/155bpm [1217b/mi] 76cal
10) 0.62mi - 5:27(8:45/mi) 153/163bpm [1340b/mi] 85cal
11) 0.62mi - 5:40(9:07/mi) 143/154bpm [1303b/mi] 80cal
12) 0.62mi - 5:18(8:32/mi) 133/145bpm [1135b/mi] 70cal
13) 0.62mi - 6:30(10:28/mi) 130/141bpm [1361b/mi] 79cal
14) 0.62mi - 5:33(8:56/mi) 130/156bpm [1162b/mi] 75cal
15) 0.62mi - 5:18(8:32/mi) 129/142bpm [1101b/mi] 77cal
16) 0.62mi - 5:42(9:10/mi) 134/145bpm [1227b/mi] 77cal
17) 0.62mi - 6:02(9:42/mi) 136/154bpm [1319b/mi] 82cal
18) 0.62mi - 6:03(9:44/mi) 145/162bpm [1411b/mi] 88cal
19) 0.62mi - 5:49(9:22/mi) 134/157bpm [1256b/mi] 75cal
20) 0.62mi - 5:22(8:38/mi) 132/145bpm [1139b/mi] 77cal
21) 0.62mi - 5:27(8:47/mi) 137/149bpm [1203b/mi] 77cal
22) 0.62mi - 5:22(8:39/mi) 137/148bpm [1185b/mi] 76cal
23) 0.62mi - 5:30(8:51/mi) 138/144bpm [1221b/mi] 75cal
24) 0.62mi - 5:23(8:40/mi) 138/144bpm [1197b/mi] 73cal
25) 0.62mi - 5:24(8:41/mi) 139/147bpm [1208b/mi] 75cal
26) 0.62mi - 5:20(8:35/mi) 141/145bpm [1211b/mi] 72cal
27) 0.62mi - 5:24(8:41/mi) 141/146bpm [1225b/mi] 75cal
28) 0.62mi - 5:22(8:39/mi) 144/153bpm [1245b/mi] 75cal
29) 0.62mi - 5:17(8:30/mi) 145/152bpm [1232b/mi] 74cal
30) 0.62mi - 5:20(8:35/mi) 147/152bpm [1262b/mi] 75cal
31) 0.62mi - 5:18(8:31/mi) 146/149bpm [1244b/mi] 75cal
32) 0.62mi - 5:21(8:37/mi) 146/150bpm [1258b/mi] 73cal
33) 0.62mi - 5:38(9:04/mi) 145/156bpm [1314b/mi] 76cal
34) 0.5mi - 5:04(10:05/mi) 145/157bpm [1462b/mi] 68cal
5:33 5:14 5:22 5:17 5:12 5:08 5:07 5:10 5:22 5:27 5:40 5:18 6:30 5:33 5:18 5:42 6:02 6:03 5:49 5:22 5:27 5:22 5:30 5:23 5:24 5:20 5:24 5:22 5:17 5:20 5:18 5:21 5:38 5:04

Pace

7% 14% 74% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 118 78-135 1026 160 88-166 6/48
2.00 17:17 8:35 8:35 137 126-144 1176 162 120-166 12/13
3.00 26:36 9:20 +53 9:20 139 115-147 1296 163 154-166 11/15
4.00 34:50 8:13 8:13 142 137-146 1168 163 160-166 4/6
5.00 43:10 8:20 8:20 146 135-160 1218 163 156-168 24/21
6.00 52:04 8:54 +10 8:54 147 121-163 1309 161 150-166 40/11
7.00 1:00:53 8:49 8:49 142 124-157 1251 162 154-190 24/34
8.00 1:10:02 9:09 9:09 132 119-145 1209 160 100-170 17/42
9.00 1:20:24 10:21 +57 10:21 129 112-156 1336 159 34-178 33/31
10.00 1:29:21 8:57 8:57 133 124-145 1190 160 152-232 27/15
11.00 1:40:53 11:32 +1:45 11:32 140 112-162 1615 159 124-164 52/46
12.00 1:50:08 9:15 +2 9:15 136 117-159 1258 159 144-192 27/54
13.00 1:58:53 8:45 8:45 136 126-149 1189 161 156-166 13/12
14.00 2:07:38 8:45 8:45 137 125-148 1200 161 156-164 14/15
15.00 2:16:19 8:41 8:41 138 129-144 1198 160 156-164 13/16
16.00 2:24:58 8:39 8:39 140 133-147 1211 161 158-162 9/11
17.00 2:33:46 8:48 +9 8:48 141 135-146 1240 161 158-168 11/11
18.00 2:42:20 8:34 8:34 146 136-153 1250 161 156-164 11/12
19.00 2:50:51 8:31 8:31 147 141-152 1252 161 152-164 11/10
20.00 2:59:29 8:38 8:38 146 139-150 1261 161 154-166 7/7
21.00 3:12:41 13:13 +3:38 13:13 146 113-157 1929 161 82-170 38/4
21.01 3:12:48 7 13:45 147 146-147 2022 155 120-162 0/0

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 291m, Range 67m, Flat prediction 3:03:03
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.9% 8:54
30 3.8% 10:48
24 3.9% 9:44
21 13.5% 12:36
15 7.9% 10:00
14 3.5% 9:05
See your biggest climbs

Cadence

161 (232 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 161 20.9 3:05:10 8:58
Walk 2.2 101 0.1 4:18 1:02:09
Still 0.3 - - 36 -
Pause 1.4 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 40.47% More
800m 4:05 8:12 44.68% More
1km 5:06 8:12 46.71% More
Mile 8:13 8:13 49.51% More
5k 26:19 8:28 52.58% More
5 miles 42:51 8:34 52.47% More
10k 53:41 8:38 52.25% More
10 miles 1:27:54 8:47 52.69% More
Half 1:59:10 9:06 51.39% More
20 miles 2:59:24 8:58 53.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 55.37
5km 24:26 7:52 56.64
5M 40:28 8:06 55.57
10km 50:57 8:12 55.06
10M 1:24:22 8:26 54.90
Half 1:52:19 8:34 54.11
20M 2:55:53 8:48 54.75
Mara 3:54:11 8:56 54.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,468 Fetchies!
Already a Fetchie? Sign in here