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Tue 7th May 2024 at 8:56am by sharpshooter

Run > General

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Time
1:14:00
Miles
10.60
Min/mi
6:59
Pacing
87.3%
WAVA
64.55
Stride(cm)
136
Cals
933
Watts
318
Cadence
170
BPM
145
%MHR
74.7
B/mi
1012
Asc(m)
46
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 123/130bpm [592b/km] 52cal 294/369W
2) 1km - 4:37(4:37/km) 131/137bpm [605b/km] 53cal 304/372W
3) 1km - 4:30(4:30/km) 136/147bpm [612b/km] 54cal 308/381W
4) 1km - 4:29(4:29/km) 137/151bpm [615b/km] 53cal 303/374W
5) 0.35km - 1:36(4:34/km) 131/138bpm [599b/km] 18cal 287/312W
6) 1km - 3:51(3:51/km) 153/157bpm [588b/km] 52cal 359/384W
7) 0.57km - 2:09(3:48/km) 155/157bpm [588b/km] 29cal 347/376W
8) 0.18km - 1:00(5:32/km) 146/157bpm [808b/km] 12cal 299/370W
9) 1km - 3:49(3:49/km) 155/159bpm [592b/km] 52cal 351/376W
10) 0.57km - 2:11(3:50/km) 158/160bpm [605b/km] 30cal 347/377W
11) 0.19km - 1:00(5:12/km) 148/156bpm [771b/km] 12cal 303/350W
12) 1km - 3:49(3:49/km) 157/161bpm [599b/km] 52cal 350/377W
13) 0.57km - 2:11(3:48/km) 158/160bpm [601b/km] 30cal 347/377W
14) 0.19km - 1:00(5:15/km) 152/161bpm [798b/km] 12cal 310/375W
15) 1km - 3:49(3:49/km) 158/163bpm [603b/km] 52cal 347/413W
16) 0.58km - 2:11(3:47/km) 159/162bpm [600b/km] 30cal 346/375W
17) 0.18km - 1:00(5:31/km) 153/162bpm [844b/km] 12cal 312/383W
18) 1km - 3:49(3:49/km) 159/163bpm [607b/km] 52cal 345/382W
19) 0.58km - 2:11(3:47/km) 161/164bpm [608b/km] 30cal 348/386W
20) 1km - 4:51(4:51/km) 146/162bpm [708b/km] 56cal 296/390W
21) 1km - 4:57(4:57/km) 139/144bpm [689b/km] 62cal 288/317W
22) 1km - 4:54(4:54/km) 138/145bpm [676b/km] 60cal 289/310W
23) 1km - 4:49(4:49/km) 136/140bpm [656b/km] 62cal 288/359W
24) 0.11km - 29(4:32/km) 139/140bpm [630b/km] 6cal 279/294W

4:49 4:37 4:30 4:29 1:36 3:51 2:09 1:00 3:49 2:11 1:00 3:49 2:11 1:00 3:49 2:11 1:00 3:49 2:11 4:51 4:57 4:54 4:49 29

Pace

37%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	122 73-129	944	166 134-176	294 73-369	11/3
1.00	7:39	3:47	7:34	130 121-137	984	166 164-170	302 279-372	6/3
1.50	11:13	3:34	7:08	134 127-147	956	168 164-182	312 280-368	4/4
2.00	14:47	3:33	7:07	137 127-148	974	169 162-188	307 270-381	2/4
2.50	18:31	3:44	7:28	136 128-151	1016	166 162-190	295 263-374	5/5
3.00	21:51	3:20	6:40	142 123-155	947	172 160-182	325 261-384	4/7
3.50	24:56	3:05	6:11	155 153-157	958	177 174-182	362 342-381	5/2
4.00	28:18	3:21	6:42	151 136-157	1012	173 160-182	327 272-376	5/7
4.50	31:22	3:05	6:10	157 154-160	968	177 174-180	355 338-372	4/3
5.00	34:42	3:20	6:40	154 141-160	1026	173 158-180	331 280-377	4/6
5.50	37:47	3:05	6:10	158 154-161	973	177 174-182	353 339-377	4/3
6.00	41:07	3:20	6:39	156 145-161	1038	172 160-180	335 287-377	5/5
6.50	44:12	3:05	6:10	157 151-163	969	176 170-186	345 322-413	3/5
7.00	47:21	3:10	6:19	160 156-163	1011	175 160-184	347 299-383	5/3
7.50	50:38	3:17	6:33	156 144-161	1022	173 158-188	335 276-382	4/6
8.00	53:40	3:02	6:04	160 158-164	970	176 172-182	346 318-379	5/3
8.50	57:29	3:49	7:38	149 141-164	1139	165 160-178	310 281-390	2/7
9.00	1:01:25	3:56	7:53	140 137-144	1103	163 160-178	289 264-317	5/3
9.50	1:05:27	4:02	8:03	138 133-142	1111	163 160-192	282 258-296	4/4
10.00	1:09:27	4:00 +4	7:59	137 126-145	1095	164 162-174	287 164-335	4/7
10.50	1:13:17	3:50	7:40	137 128-140	1050	165 160-178	292 247-359	5/7
10.60	1:14:03	46	7:30	138 137-140	1036	165 162-168	284 264-315	1/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 1:14:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

318W (413 max)

Power Graph

Power Bands

Cadence

170 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	10.6	1:13:52	6:59
Walk	0.2	135	0	11	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.56%	More
800m	3:00	6:02	58.61%	More
1km	3:45	6:03	61.15%	More
Mile	6:09	6:09	64.29%	More
5k	19:36	6:19	68.52%	More
5 miles	31:49	6:22	68.53%	More
10k	40:16	6:29	67.56%	More
10 miles	1:09:23	6:56	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:09	6:29	66.66
5M	33:22	6:40	65.34
10km	42:01	6:46	64.74
10M	1:09:34	6:57	64.55
Half	1:32:37	7:04	63.63
20M	2:25:03	7:15	64.38
Mara	3:13:07	7:22	64.48

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