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Tue 7th May 2024 at 9:37am by Elsp

Run > General

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Time
15:03
Miles
1.69
Min/mi
8:54
Pacing
83.5%
Stride(cm)
107
Cals
190
Cadence
168
BPM
150
B/mi
1338
Asc(m)
107
Hillscore
10
Surface
Road

Notes & Comments

1) 1.69mi - 15:03(8:56/mi) 150/161bpm [1339b/mi] 190cal 6.72/8.39mph

15:03

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	147 134-159	1272	161 118-178	3/1
0.13	1:03	31	8:17	155 152-159	1283	172 170-174	3/0
0.19	1:34	31	8:15	154 154-155	1270	171 170-172	4/0
0.25	2:06	31	8:23	149 142-158	1250	171 170-172	6/0
0.31	2:34	28	7:27	150 148-154	1118	171 170-172	7/0
0.38	3:06	33	8:41	153 152-154	1329	171 168-172	3/0
0.44	3:40	33	8:53	147 142-154	1306	171 170-172	2/1
0.50	4:14	34	9:06	150 147-153	1365	171 170-172	2/0
0.56	4:50	36	9:41	152 150-156	1472	171 170-172	3/0
0.63	5:20	29	7:51	153 152-156	1202	170 170-172	2/2
0.69	5:50	30	8:08	153 150-156	1243	171 170-172	0/9
0.75	6:41	51 +17	13:35	150 145-153	2038	163 120-172	2/0
0.81	7:16	35	9:22	152 150-153	1424	168 166-170	0/19
0.88	7:49	33	8:46	151 150-152	1323	166 164-168	1/8
0.94	8:47	58 +18	15:23	149 144-157	2291	167 164-168	4/3
1.00	9:26	39	10:32	147 145-149	1548	167 166-168	0/10
1.06	10:01	35	9:17	149 148-151	1384	166 164-168	6/0
1.13	10:35	34	9:09	148 147-150	1355	167 166-168	20/0
1.19	11:08	33	8:47	150 149-150	1318	167 166-168	3/10
1.25	11:41	33	8:44	151 150-153	1318	167 166-168	1/6
1.31	12:14	33	8:55	155 150-160	1383	168 166-172	0/8
1.38	12:46	32	8:25	146 144-150	1229	166 166-168	0/4
1.44	13:21	35	9:19	148 145-150	1379	164 162-166	5/0
1.50	13:55	34	9:11	148 147-150	1360	167 166-168	3/2
1.56	14:32	36	9:41	149 148-150	1443	167 166-168	5/0
1.63	15:05	33	8:50	150 148-152	1324	168 168-168	10/0
1.69	15:38	33	9:01	151 150-152	1362	168 168-170	4/13

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 46m, Flat prediction 14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.9%	8:23
31 13.1%	12:31
24 6.6%	9:16
See your biggest climbs

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	1.7	14:58	9:05
Walk	2.3	118	0	22	48:22
Pause	1.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:15	8:28	0.00%	More
Mile	9:26	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:42	9:14
5M	47:31	9:30
10km	59:50	9:38
10M	1:39:05	9:55
Half	2:11:55	10:04
20M	3:26:34	10:20
Mara	4:35:02	10:30

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