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Tue 7th May 2024 at 8:41am by Wallman

Run > General

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Time
1:07:51
Miles
5.75
Min/mi
11:48
Pacing
48.8%
WAVA
42.21
Stride(cm)
88
Cals
766
Cadence
155
BPM
124
%MHR
72.5
B/mi
1463
Asc(m)
339
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 121/146bpm [1425b/mi] 143cal
2) 1mi - 11:47(11:47/mi) 120/142bpm [1414b/mi] 130cal
3) 1mi - 12:45(12:45/mi) 118/146bpm [1504b/mi] 136cal
4) 1mi - 9:20(9:20/mi) 132/141bpm [1232b/mi] 124cal
5) 1mi - 12:02(12:02/mi) 123/144bpm [1479b/mi] 128cal
6) 0.75mi - 10:11(13:37/mi) 125/147bpm [1702b/mi] 105cal

11:46 11:47 12:45 9:20 12:02 10:11

Pin Map

0mi in 0

Pace

19%

25%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	111 79-133	1053	163 156-170	24/7
0.50	4:48	2:25	9:41	124 109-139	1201	165 162-168	12/10
0.75	7:18	2:31	10:03	129 119-134	1297	160 82-172	12/31
1.00	11:45	4:27	17:48	122 79-146	2171	154 84-166	22/14
1.25	15:11	3:26	13:43	104 82-130	1426	140 104-166	14/17
1.50	17:52	2:41	10:42	132 124-141	1413	155 100-162	29/35
1.75	21:07	3:16	13:03	123 105-135	1605	147 98-166	28/10
2.00	23:33	2:25	9:42	126 114-133	1222	155 106-168	11/23
2.25	28:19	4:46	19:04	107 85-141	2040	124 96-164	21/17
2.50	31:27	3:08	12:32	119 96-139	1491	157 106-168	12/9
2.75	34:07	2:40	10:40	130 109-146	1386	154 94-166	16/6
3.00	36:17	2:11	8:44	130 119-138	1135	162 160-168	15/23
3.25	38:53	2:35	10:20	131 122-141	1355	159 120-168	11/18
3.50	41:13	2:20	9:20	132 122-137	1232	162 158-166	13/11
3.75	43:29	2:17	9:06	135 132-139	1229	162 158-166	20/15
4.00	45:38	2:09	8:34	133 127-138	1139	162 158-168	17/22
4.25	47:48	2:10	8:41	134 127-141	1163	161 158-164	15/21
4.50	50:31	2:43	10:51	129 120-144	1400	147 96-172	15/18
4.75	55:31	5:00	20:01	113 91-133	2262	156 98-168	15/13
5.00	57:40	2:09	8:34	134 126-142	1149	163 160-168	24/17
5.25	59:52	2:12	8:49	144 140-147	1269	162 156-168	26/16
5.50	1:02:11	2:19	9:16	141 132-146	1307	162 158-164	17/20
5.75	1:07:51	5:40	22:51	116 77-145	2651	152 86-168	11/17

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 30m, Flat prediction 1:05:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.8%	10:30
18 13.1%	10:48
18 10.0%	10:16
11 7.5%	38:06
10 5.4%	9:35
10 9.0%	9:15
See your biggest climbs

Cadence

155 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	162	5.3	51:43	9:42
Walk	12.5	109	0.4	8:31	20:15
Still	11.2	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.44%	More
800m	4:13	8:29	47.93%	More
1km	5:20	8:35	49.34%	More
Mile	8:54	8:54	50.22%	More
5k	31:28	10:08	48.34%	More
5 miles	57:09	11:26	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.08
5km	35:20	11:22	43.06
5M	58:30	11:42	42.43
10km	1:13:40	11:51	42.11
10M	2:01:59	12:12	42.07
Half	2:42:25	12:24	41.51
20M	4:14:20	12:43	42.01
Mara	5:38:37	12:55	42.07

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