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Tue 7th May 2024 at 7:02am by toast

Run > General

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Time
36:53
Miles
5.01
Min/mi
7:22
Pacing
22.4%
WAVA
70.11
Stride(cm)
119
Cals
345
Watts
304
Cadence
184
BPM
139
B/mi
1025
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:48(5:49/km) 142/162bpm [825b/km] 87/90rpm 244/277W 10.32/11.13kmph
2) 1km - 5:59(6:00/km) 128/156bpm [767b/km] 86/90rpm 235/333W 10.01/12.75kmph
3) 1km - 5:08(5:08/km) 128/140bpm [658b/km] 89/98rpm 259/396W 11.68/16.21kmph
4) 0.39km - 1:40(4:15/km) 150/171bpm [638b/km] 94/95rpm 337/352W 14.13/14.68kmph
5) 0.25km - 1:01(4:03/km) 135/178bpm [547b/km] 93/100rpm 351/409W 14.82/17.08kmph
6) 0.23km - 53(3:50/km) 143/158bpm [549b/km] 95/98rpm 358/397W 15.6/16.95kmph
7) 0.4km - 1:40(4:08/km) 135/161bpm [557b/km] 94/98rpm 341/394W 14.55/16.53kmph
8) 0.2km - 46(3:55/km) 128/148bpm [501b/km] 97/102rpm 400/543W 15.32/17.47kmph
9) 0.21km - 50(4:00/km) 152/165bpm [609b/km] 97/99rpm 329/358W 15/17.06kmph
10) 0.41km - 1:40(4:04/km) 160/174bpm [652b/km] 95/101rpm 350/410W 14.71/17.08kmph
11) 0.2km - 48(4:00/km) 144/172bpm [576b/km] 96/99rpm 359/430W 15.03/17.57kmph
12) 0.19km - 45(4:01/km) 130/154bpm [521b/km] 98/101rpm 356/419W 14.95/17.46kmph
13) 0.41km - 1:39(4:00/km) 149/172bpm [595b/km] 96/100rpm 357/404W 15.01/17.19kmph
14) 0.2km - 47(3:56/km) 124/171bpm [488b/km] 97/102rpm 366/438W 15.26/18.33kmph
15) 0.2km - 46(3:56/km) 153/176bpm [602b/km] 97/100rpm 365/412W 15.29/16.91kmph
16) 0.4km - 1:37(4:01/km) 153/172bpm [615b/km] 96/98rpm 356/475W 14.92/19.97kmph
17) 0.2km - 46(3:50/km) 143/172bpm [548b/km] 98/102rpm 374/442W 15.68/17.66kmph
18) 0.2km - 47(3:56/km) 160/183bpm [630b/km] 98/98rpm 362/407W 15.26/17.01kmph
19) 0.41km - 1:36(3:52/km) 144/179bpm [558b/km] 97/100rpm 365/410W 15.48/17.57kmph
20) 0.2km - 46(3:54/km) 139/174bpm [541b/km] 97/98rpm 370/413W 15.38/17.2kmph
21) 0.2km - 46(3:55/km) 142/167bpm [555b/km] 97/98rpm 366/434W 15.37/17.35kmph
22) 0.01km - 2(4:10/km) 167/167bpm [696b/km] 94/96rpm 347/347W 15.09/15.15kmph

5:48 5:59 5:08 1:40 1:01 53 1:40 46 50 1:40 48 45 1:39 47 46 1:37 46 47 1:36 46 46 2

Pace

30%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	131 87-144	1284	174 88-180	249 42-276	3/0
0.50	4:45	2:18	9:11	149 141-162	1369	174 172-178	245 218-274	2/3
0.75	7:37	2:52	11:28	148 127-161	1697	171 114-180	246 114-332	2/2
1.00	10:03	2:26	9:43	122 114-128	1185	172 162-180	232 178-282	13/0
1.25	12:32	2:29	9:57	126 115-131	1253	176 166-180	222 160-264	4/10
1.50	14:43	2:11	8:45	126 117-132	1102	177 174-180	243 198-262	6/4
1.75	18:59	4:16	17:03	126 100-138	2147	179 88-196	276 76-396	0/12
2.00	25:07	6:08	24:33	138 123-156	3388	183 172-190	287 166-376	0/1
2.25	27:54	2:47	11:08	148 108-178	1648	190 140-200	348 274-408	0/0
2.50	31:57	4:04	16:14	133 95-161	2160	187 100-196	342 86-396	0/1
2.75	34:32	2:35	10:19	138 113-156	1425	188 116-204	359 148-542	1/1
3.00	38:35	4:03	16:10	143 107-165	2312	194 176-200	346 116-440	1/3
3.25	41:22	2:47	11:08	160 109-174	1780	190 172-198	352 116-430	9/10
3.50	45:36	4:14	16:57	135 102-155	2289	194 184-200	355 90-420	1/0
3.75	48:22	2:46	11:02	150 103-172	1656	192 186-204	360 178-420	1/1
4.00	52:31	4:10	16:39	140 111-176	2330	194 152-200	353 78-438	1/1
4.25	55:20	2:49	11:15	154 113-172	1732	191 148-204	361 212-474	7/8
4.50	57:44	2:24	9:36	154 106-183	1479	196 184-204	369 98-442	1/2
4.75	1:01:04	3:20	13:22	144 108-175	1924	193 188-200	363 176-410	2/2
5.00	1:04:40	3:36	14:23	141 110-168	2028	194 168-196	370 150-434	1/1
5.00	1:04:43	3	10:48	168 168-168	1816	178 178-178	346 346-346	0/0

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 29m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	13:13
See your biggest climbs

Power

304W (542 max)

Power Graph

Power Bands

Cadence

184 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	184	5	1:01:44	12:24
Walk	4.6	132	0	2:57	1:43:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	59.73%	More
800m	4:30	9:04	45.43%	More
1km	5:35	8:59	47.75%	More
Mile	9:48	9:48	46.18%	More
5k	38:58	12:33	40.59%	More
5 miles	1:04:36	12:55	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	67.74
5km	22:14	7:09	71.15
5M	36:48	7:22	70.14
10km	46:20	7:27	69.75
10M	1:16:44	7:40	69.27
Half	1:42:10	7:48	67.88
20M	2:39:59	8:00	68.07
Mara	3:33:01	8:08	67.62

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