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Tue 7th May 2024 at 8:12am by toast

Run > General

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Time
23:26
Miles
2.53
Min/mi
9:16
Pacing
88%
WAVA
54.29
Stride(cm)
100
Cals
257
Watts
246
Cadence
174
BPM
152
B/mi
1409
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 154/169bpm [832b/km] 88/92rpm 263/298W 11.11/12.69kmph
2) 1km - 6:09(6:09/km) 148/167bpm [911b/km] 86/89rpm 243/303W 9.75/13.64kmph
3) 1km - 5:35(5:35/km) 153/169bpm [854b/km] 87/91rpm 240/281W 10.75/12.48kmph
4) 1km - 5:50(5:51/km) 152/165bpm [888b/km] 87/87rpm 241/289W 10.27/12.48kmph

5:24 6:09 5:35 5:50

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	128 90-151	1093	178 134-184	276 42-298	0/0
0.25	2:09	1:05	8:40	155 150-163	1343	177 176-178	270 260-284	1/0
0.38	3:13	1:04	8:34	158 152-163	1352	175 170-178	263 248-280	0/0
0.50	4:20	1:06	8:50	162 151-169	1431	176 176-178	259 248-274	0/0
0.63	5:27	1:07	8:59	164 159-169	1474	176 170-178	252 228-264	0/0
0.75	6:32	1:05	8:42	155 148-161	1348	176 176-178	258 250-290	3/0
0.88	8:14	1:41	13:31	149 133-163	2015	169 58-174	248 120-298	10/0
1.00	9:33	1:19	10:34	146 133-165	1543	172 166-174	229 164-286	2/1
1.13	10:43	1:10	9:20	132 124-157	1232	173 166-178	201 148-292	2/9
1.25	11:56	1:13	9:42	161 152-167	1562	173 170-174	277 252-302	7/0
1.38	13:03	1:07	8:55	149 128-158	1329	174 168-182	203 148-254	0/12
1.50	14:08	1:05	8:43	140 127-159	1221	175 170-178	245 170-278	2/2
1.63	15:17	1:09	9:11	160 154-165	1470	173 166-176	246 220-280	1/1
1.75	16:26	1:10	9:17	161 153-169	1495	175 170-178	255 224-274	2/0
1.88	17:32	1:05	8:42	156 144-168	1358	173 170-174	248 210-276	2/4
2.00	18:40	1:08	9:06	159 152-165	1447	173 170-174	238 210-252	0/2
2.13	19:51	1:11	9:24	152 144-162	1429	173 170-174	235 182-288	1/0
2.25	21:04	1:13	9:46	147 137-157	1435	173 170-174	237 218-288	0/1
2.38	22:17	1:13	9:45	151 138-157	1473	174 170-174	244 232-252	0/0
2.50	23:26	1:09	9:10	156 147-165	1429	171 166-174	247 220-274	0/0
2.53	23:49	23	12:52	165 163-167	2124	168 166-168	226 218-236	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:49
See your biggest climbs

Power

246W (302 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	2.5	23:45	9:24
Walk	0.1	96	0	2	9:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.07%	More
800m	4:14	8:31	48.38%	More
1km	5:21	8:36	49.82%	More
Mile	9:05	9:05	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.64
5km	29:08	9:23	54.30
5M	48:15	9:39	53.50
10km	1:00:44	9:46	53.21
10M	1:40:35	10:04	52.84
Half	2:13:55	10:13	51.79
20M	3:29:43	10:29	51.93
Mara	4:39:12	10:39	51.59

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