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Tue 7th May 2024 at 5:25pm by james

Cross > General

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Time
57:58
Miles
0.64
Min/mi
1:30:34
Pacing
0%
Cals
308
Cadence
125
BPM
96
B/mi
8730
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 57:53(1:33:10/mi) 101/148bpm [9409b/mi] 308cal 15/123rpm
2) 0.02mi - 5(4:38/mi) 98/98bpm [455b/mi]

57:53 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:51	3:51	1:01:36	66 58-74	4066	138 96-162	2/2
0.13	5:02	1:11	18:51	83 68-93	1565	162 158-164	2/3
0.19	10:27	5:26	1:26:50	83 71-101	7207	144 98-168	2/1
0.25	39:38	29:11	7:46:59	101 71-147	47165	111 34-178	2/2
0.31	52:03	12:25	3:18:35	109 108-110	21646	105 104-106	2/3
0.38	55:31	3:28	55:20	106 102-108	5865	106 104-108	2/2
0.44	56:17	46	12:22	104 102-106	1285	-	1/3
0.50	56:39	22	5:58	104 101-107	621	-	2/2
0.56	56:54	14	3:51	100 99-100	385	-	3/4
0.63	57:17	23	6:10	103 100-105	636	-	2/1
0.69	57:53	36	9:37	100 97-104	962	-	2/0

Heart

96/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	46:07	1:32:47	More
1km	52:36	1:24:38	More

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