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Tue 7th May 2024 at 8:40am by Charlie_T

Cross > Strength
  • Time
    35:36
  • Pacing
    0%
  • Cals
    163
  • BPM
    105
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 20 1:04 0.0 7
2 sit_up, crunch 14 39 0.0 46
3 curl, bench_press 20 1:01 0.0 4
4 sit_up, crunch 14 39 0.0 54
5 curl, bench_press 20 55 0.0 3
6 sit_up, crunch 14 34 0.0 32
7 deadlift, curl 10 1:26 0.0 10
8 curl, bench_press 10 1:06 0.0 7
9 row, push_up 10 41 0.0 14
10 curl, bench_press 12 2:18 0.0 1:51
11 squat, curl 4 29 0.0 53
12 squat, curl 8 34 0.0 57
13 squat, curl 8 37 0.0 50
14 squat, curl 8 36 0.0 49
15 curl, bench_press 12 1:18 0.0 1:05
16 deadlift, curl 8 53 0.0 53
17 deadlift, curl 8 31 0.0 1:05
18 deadlift, curl 8 32 0.0 57
19 deadlift, curl 8 31 0.0 52
20 deadlift, curl 7 27 0.0 53
21 curl, bench_press 8 32 0.0 10
22 deadlift, curl 10 1:22 0.0 8
23 curl, bench_press 10 1:00 0.0 4
24 curl, bench_press 8 37 0.0 50

Heart

105/126max
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