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Tue 7th May 2024 at 8:54am by quimby

Walk > General

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Time
16:10
Miles
0.80
Min/mi
20:13
Pacing
0%
Stride(cm)
71
Cals
59
Cadence
113
BPM
91
%MHR
49
B/mi
1833
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.8mi - 16:10(20:12/mi) 91/98bpm [1839b/mi] 59cal 56/58rpm

16:10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	90 79-98	1976	109 106-112	0/0
0.13	2:40	1:18	20:46	91 89-94	1890	110 108-112	0/0
0.19	3:56	1:16	20:14	88 85-90	1780	114 112-114	0/0
0.25	5:11	1:15	19:58	89 86-92	1777	115 114-116	0/0
0.31	6:26	1:15	19:59	90 87-93	1799	115 114-116	0/0
0.38	7:41	1:15	20:08	92 89-97	1852	116 116-116	0/0
0.44	8:56	1:15	19:59	92 89-95	1839	114 114-116	0/0
0.50	10:11	1:14	19:49	92 92-93	1823	114 114-114	0/0
0.56	11:25	1:15	19:52	91 89-92	1808	114 114-114	0/0
0.63	12:40	1:15	20:00	92 89-94	1841	115 114-116	0/0
0.69	13:55	1:15	19:59	91 88-92	1818	114 114-116	0/0
0.75	15:10	1:15	20:02	93 91-95	1863	115 114-116	0/0
0.80	16:10	1:00	19:57	90 88-93	1796	108 90-114	0/0

Heart

91/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	9:55	19:57	More
1km	12:24	19:58	More

Predictions

Dist	Time	Per Mile

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