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Tue 7th May 2024 at 9:14am by nikospet

Run > General

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Time
1:35:21
Miles
9.35
Min/mi
10:12
Pacing
77.5%
WAVA
50.10
Stride(cm)
95
Cals
991
Cadence
166
BPM
114
%MHR
61.5
B/mi
1166
Asc(m)
560
Hillscore
46
Surface
Trail

Notes & Comments

1) 15.04km - 1:35:21(6:20/km) 115/136bpm [729b/km] 991cal

1:35:21

Pin Map

Imported from TCX file - 2013-07-17

0mi in 0

Pace

17%

10%

12%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	109 85-128	1170	159 104-170	10/29
0.50	5:44	3:03	12:13	125 115-132	1526	162 158-168	17/5
0.75	8:38	2:54	11:37	111 105-117	1289	161 158-168	22/6
1.00	11:38	3:00	12:00	112 108-118	1343	162 158-168	35/8
1.25	14:45	3:06	12:25	119 113-127	1478	161 156-170	20/8
1.50	17:19	2:35	10:18	127 121-136	1308	162 154-168	20/17
1.75	20:15	2:56	11:44	121 114-130	1419	163 160-170	26/7
2.00	23:21	3:06	12:24	117 115-120	1452	161 152-170	24/3
2.25	26:31	3:10	12:40	120 117-127	1520	162 156-170	28/9
2.50	30:11	3:40	14:41	125 115-130	1835	160 152-168	31/4
2.75	33:11	2:59	11:57	118 113-122	1410	162 160-168	41/5
3.00	36:03	2:52	11:29	120 115-125	1378	162 158-174	32/6
3.25	38:54	2:51	11:23	114 109-118	1297	163 160-170	19/8
3.50	42:21	3:28	13:50	120 110-128	1660	160 152-170	33/4
3.75	44:47	2:26	9:42	111 103-122	1078	166 160-174	17/25
4.00	48:08	3:21	13:25	117 108-127	1570	160 152-170	21/7
4.25	51:45	3:37	14:29	118 111-131	1710	160 150-170	31/9
4.50	54:22	2:37	10:27	122 115-130	1276	163 154-172	27/4
4.75	56:44	2:22	9:26	120 116-125	1132	169 164-174	38/18
5.00	59:07	2:23	9:33	119 112-124	1137	166 162-172	27/13
5.25	1:01:09	2:02	8:07	110 104-116	894	171 168-174	9/8
5.50	1:03:19	2:10	8:41	104 100-107	903	171 168-174	7/44
5.75	1:05:20	2:01	8:03	104 102-107	838	172 168-174	9/44
6.00	1:07:19	2:00	7:58	108 105-111	861	171 168-174	4/36
6.25	1:09:20	2:00	8:02	108 102-112	867	172 166-178	4/41
6.50	1:11:20	2:00	8:00	108 104-115	863	172 168-180	3/25
6.75	1:13:24	2:04	8:16	107 103-111	885	172 166-176	2/17
7.00	1:15:38	2:14	8:57	104 100-108	931	172 162-182	0/30
7.25	1:17:43	2:05	8:19	106 104-109	882	170 166-174	6/21
7.50	1:19:48	2:05	8:21	111 105-116	927	170 164-174	10/28
7.75	1:22:01	2:13	8:52	113 111-118	1001	168 158-174	8/20
8.00	1:24:03	2:02	8:09	108 105-113	881	172 166-174	2/30
8.25	1:26:01	1:58	7:50	112 109-114	877	171 166-176	2/16
8.50	1:28:05	2:04	8:15	113 108-118	932	171 166-174	0/23
8.75	1:30:08	2:03	8:12	114 109-118	934	170 156-178	16/20
9.00	1:32:18	2:10	8:41	113 109-117	982	170 164-174	6/23
9.25	1:34:26	2:08	8:32	109 104-114	930	168 164-170	6/14
9.34	1:35:21	55	9:39	103 99-108	994	166 158-172	8/1

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 560m, Range 363m, Flat prediction 1:26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
54 10.7%	13:41
43 7.1%	12:24
38 12.4%	13:29
37 18.6%	16:06
31 23.2%	15:59
30 8.6%	11:52
See your biggest climbs

Cadence

166 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	9.3	1:35:18	10:12
Walk	0.1	104	0	3	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.75%	More
800m	3:55	7:52	51.69%	More
1km	4:54	7:53	53.71%	More
Mile	8:02	8:02	55.66%	More
5k	25:41	8:16	59.25%	More
5 miles	42:25	8:29	58.51%	More
10k	57:54	9:19	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	29:39	9:33	51.31
5M	49:07	9:49	50.53
10km	1:01:50	9:57	50.16
10M	1:42:23	10:14	50.13
Half	2:16:19	10:24	49.46
20M	3:33:29	10:40	50.04
Mara	4:44:13	10:51	50.12

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