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Tue 7th May 2024 at 8:28am by vickster

Run > General

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Time
33:45
Miles
3.12
Min/mi
10:49
Pacing
65.2%
WAVA
50.14
Stride(cm)
87
Cals
366
Watts
282
Cadence
170
BPM
135
%MHR
78.8
B/mi
1458
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 123/145bpm [1410b/mi] 115cal 240/361W
2) 1mi - 10:44(10:44/mi) 139/156bpm [1492b/mi] 118cal 248/354W
3) 1mi - 10:32(10:32/mi) 142/165bpm [1495b/mi] 120cal 243/423W
4) 0.12mi - 1:02(8:44/mi) 150/160bpm [1311b/mi] 13cal 363/394W

11:28 10:44 10:32 1:02

Pace

28%

10%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	107 75-120	1205	171 164-174	289 177-318	2/1
0.25	3:00	1:35	12:43	120 118-122	1526	161 122-174	244 150-278	1/1
0.38	5:21	2:21 +50	18:52	107 86-124	2018	167 120-174	249 114-293	0/2
0.50	7:07	1:45	14:02	111 106-116	1558	154 86-176	238 70-313	1/0
0.63	8:26	1:20	10:36	131 117-141	1389	174 166-176	288 269-323	1/1
0.75	10:06	1:40 +21	13:16	143 132-145	1898	173 116-180	269 130-301	1/1
0.88	11:22	1:16	10:12	137 130-142	1397	173 166-174	305 273-343	2/1
1.00	13:39	2:17 +1:02	18:18	138 105-144	2526	175 172-178	293 274-361	1/2
1.13	14:53	1:13	9:46	128 105-143	1250	175 174-178	299 286-330	0/3
1.25	16:08	1:15	10:01	145 141-149	1454	175 174-178	302 294-316	1/2
1.38	17:44	1:36	12:52	140 119-149	1800	157 122-176	239 51-317	2/2
1.50	19:35	1:51 +36	14:48	129 114-142	1910	175 170-180	287 208-346	0/2
1.63	20:49	1:14	9:49	139 122-150	1364	175 172-178	326 303-354	4/1
1.75	22:02	1:13	9:42	154 150-155	1494	177 176-180	305 296-316	1/1
1.88	23:48	1:46	14:09	140 116-156	1980	153 124-182	219 48-316	1/1
2.00	25:01	1:13	9:46	132 115-147	1288	169 118-180	274 161-318	2/1
2.13	26:27	1:26	11:31	145 125-152	1671	162 122-180	255 62-314	0/3
2.25	27:45	1:17	10:17	140 125-150	1440	174 96-182	288 196-317	1/1
2.38	29:19	1:34	12:32	129 116-146	1616	159 122-178	228 59-293	1/0
2.50	30:45	1:26	11:31	138 127-147	1590	163 86-180	258 63-318	1/0
2.63	32:36	1:51 +34	14:47	144 137-155	2130	175 170-178	306 280-354	2/1
2.75	34:01	1:25	11:21	140 136-144	1588	171 124-186	300 147-423	3/1
2.88	35:04	1:03	8:25	151 143-158	1270	185 180-190	324 312-354	2/1
3.00	36:39	1:35 +33	12:43	158 139-165	2009	185 176-192	337 315-377	0/4
3.12	37:42	1:03	8:53	150 141-160	1333	182 178-186	363 344-394	2/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 33:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (423 max)

Power Graph

Power Bands

Cadence

170 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	176	2.9	29:16	11:21
Walk	11.3	124	0.2	4:41	20:55
Still	0.4	-	-	10	-
Pause	8.7	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	48.46%	More
800m	5:08	10:19	42.37%	More
1km	6:45	10:51	41.96%	More
Mile	11:05	11:05	43.54%	More
5k	37:35	12:06	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	47.75
5km	33:36	10:49	50.15
5M	55:38	11:08	49.46
10km	1:10:03	11:16	49.20
10M	1:56:00	11:36	48.98
Half	2:34:27	11:47	48.06
20M	4:01:52	12:06	48.32
Mara	5:22:01	12:17	48.09

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